21.8 km | 01:47:55 | 04:57/km日期: 2013-06-09 18:15 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 1185 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'04" / 05'02" / 05'05" / 05'03" / 05'01" / 04'58" / 05'02" / 04'59" / 04'44" / 04'57" / 04'55" / 04'53" / 04'45" / 04'53" / 04'54" / 04'54" / 05'00" / 05'01" / 05'07" / 05'10" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1763 / 1763 |
| 2 | | 05'05" (+00'18") | 1817 / 3580 |
| 3 | | 04'59" (+00'12") | 1814 / 5394 |
| 4 | | 05'01" (+00'14") | 1818 / 7213 |
| 5 | | 04'50" (+00'03") | 1816 / 9030 |
| 6 | | 04'55" (+00'08") | 1820 / 10850 |
| 7 | | 04'47" | 1809 / 12660 |
| 8 | | 04'54" (+00'07") | 1816 / 14476 |
| 9 | | 04'54" (+00'07") | 1814 / 16290 |
| 10 | | 05'00" (+00'13") | 1811 / 18101 |
| 11 | | 05'00" (+00'13") | 1817 / 19919 |
| 12 | | 04'56" (+00'09") | 1810 / 21729 |
6月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'01" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 05'02" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'44" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 04'55" | 00:54'50" |
| 12 | 04'53" | 00:59'43" |
| 13 | 04'45" | 01:04'28" |
| 14 | 04'53" | 01:09'21" |
| 15 | 04'54" | 01:14'15" |
| 16 | 04'54" | 01:19'09" |
| 17 | 05'00" | 01:24'09" |
| 18 | 05'01" | 01:29'10" |
| 19 | 05'07" | 01:34'17" |
| 20 | 05'10" | 01:39'27" |
| 21 | 05'01" | 01:44'28" |
| 21.8 | 04'29" | 01:47'55" |
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