4.4 km | 01:28:18 | 20:12/km日期: 2016-03-18 10:02 - 總爬升: 268 m - 卡路里: 216 Cal
Pace: 19'14" / 20'24" / 25'11" / 22'45" / 01'58" /
3月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 20'24" | 00:39'38" |
| 3 | 25'11" | 01:04'49" |
| 4 | 22'45" | 01:27'34" |
| 4.4 | 01'58" | 01:28'18" |
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