10.0 km | 00:54:14 | 05:25/km日期: 2015-08-30 06:05 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'03" / 05'04" / 05'24" / 05'26" / 05'32" / 05'32" / 05'49" / 05'47" / 05'32" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+01'20") | 4 / 10004 |
8月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'24" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 05'32" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'49" | 00:37'50" |
| 8 | 05'47" | 00:43'37" |
| 9 | 05'32" | 00:49'09" |
| 10 | 05'04" | 00:54'13" |
| 10.0 | 07'27" | 00:54'15" |
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