55.0 km | 07:18:40 | 07:58/km日期: 2015-09-05 22:01 - 地點: 嘉義市蘭潭風景區 - 天氣: 悶 - 平均心率: 87 - 卡路里: 4216 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'31" / 07'00" / 07'04" / 07'30" / 07'17" / 07'15" / 07'23" / 07'18" / 07'11" / 07'31" / 07'31" / 07'02" / 07'15" / 07'42" / 06'56" / 06'24" / 06'26" / 07'13" / 06'41" / 07'14" / 07'46" / 07'16" / 07'10" / 07'37" / 07'30" / 07'17" / 07'26" / 08'31" / 08'16" / 08'09" / 08'11" / 07'17" / 07'35" / 07'18" / 10'11" / 08'19" / 08'08" / 08'16" / 07'45" / 08'06" / 07'49" / 09'10" / 08'58" / 08'53" / 11'19" / 09'10" / 08'48" / 09'00" / 10'27" / 08'38" / 07'59" / 09'34" / 08'05" / 08'01" / 07'59" / 67'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'08") | 996 / 996 |
| 2 | | 06'59" (+00'39") | 1001 / 1997 |
| 3 | | 07'07" (+00'47") | 1009 / 3007 |
| 4 | | 07'26" (+01'06") | 1005 / 4012 |
| 5 | | 07'16" (+00'56") | 1007 / 5019 |
| 6 | | 07'15" (+00'55") | 1006 / 6025 |
| 7 | | 07'25" (+01'05") | 1006 / 7032 |
| 8 | | 07'15" (+00'55") | 1013 / 8046 |
| 9 | | 07'12" (+00'52") | 997 / 9043 |
| 10 | | 07'33" (+01'13") | 1004 / 10047 |
| 11 | | 07'26" (+01'06") | 1002 / 11050 |
| 12 | | 07'03" (+00'43") | 1004 / 12055 |
| 13 | | 07'17" (+00'57") | 1005 / 13061 |
| 14 | | 07'37" (+01'17") | 1007 / 14068 |
| 15 | | 06'57" (+00'37") | 1008 / 15076 |
| 16 | | 06'20" | 999 / 16076 |
| 17 | | 06'36" (+00'16") | 1007 / 17084 |
| 18 | | 07'01" (+00'41") | 1011 / 18095 |
| 19 | | 06'43" (+00'23") | 998 / 19093 |
| 20 | | 07'07" (+00'47") | 1005 / 20099 |
| 21 | | 07'53" (+01'33") | 1009 / 21108 |
| 22 | | 07'17" (+00'57") | 1006 / 22114 |
| 23 | | 07'09" (+00'49") | 1006 / 23120 |
| 24 | | 07'44" (+01'24") | 1006 / 24126 |
| 25 | | 07'24" (+01'04") | 995 / 25122 |
| 26 | | 07'18" (+00'58") | 1009 / 26131 |
| 27 | | 07'20" (+01'00") | 1006 / 27137 |
| 28 | | 08'44" (+02'24") | 1011 / 28149 |
| 29 | | 08'11" (+01'51") | 997 / 29146 |
| 30 | | 08'10" (+01'50") | 1009 / 30156 |
| 31 | | 08'06" (+01'46") | 1007 / 31163 |
| 32 | | 07'12" (+00'52") | 995 / 32159 |
| 33 | | 07'33" (+01'13") | 1012 / 33172 |
| 34 | | 07'23" (+01'03") | 1003 / 34175 |
| 35 | | 10'17" (+03'57") | 1004 / 35179 |
| 36 | | 08'14" (+01'54") | 997 / 36177 |
| 37 | | 08'11" (+01'51") | 1006 / 37183 |
| 38 | | 08'10" (+01'50") | 1011 / 38195 |
| 39 | | 07'46" (+01'26") | 1000 / 39195 |
| 40 | | 08'06" (+01'46") | 1004 / 40200 |
| 41 | | 07'46" (+01'26") | 1005 / 41206 |
| 42 | | 09'20" (+03'00") | 1006 / 42212 |
| 43 | | 08'59" (+02'39") | 1010 / 43223 |
| 44 | | 09'01" (+02'41") | 995 / 44218 |
| 45 | | 11'14" (+04'54") | 1006 / 45225 |
| 46 | | 08'56" (+02'36") | 1007 / 46232 |
| 47 | | 08'46" (+02'26") | 1003 / 47235 |
| 48 | | 09'13" (+02'53") | 1001 / 48236 |
| 49 | | 10'23" (+04'03") | 1009 / 49246 |
| 50 | | 08'24" (+02'04") | 1007 / 50253 |
| 51 | | 07'53" (+01'33") | 1001 / 51254 |
| 52 | | 09'41" (+03'21") | 1011 / 52266 |
| 53 | | 08'00" (+01'40") | 1000 / 53267 |
| 54 | | 08'02" (+01'42") | 1009 / 54276 |
| 55 | | 08'51" (+02'31") | 1005 / 55282 |
| 56 | | 08'27" (+02'07") | 5 / 55288 |
為了高雄12H的賽事，參加了超馬天后盧明珠的夜間練習 PM10:00- AM6:00，由蘭潭泛月至崇仁護專來回一趟7公里，至蘭潭泛月涼亭補給後再一起跑。練習跨夜跑從深夜跑至天明，這8小時裡有很多的體會，從身體的負荷到體力的消耗都是一個大的變化，慶幸的是這8小時裡有超馬界的天后明珠姐和北回的元香姐的指導與教授經驗，才能平安順利的完成夜訓，也從中吸收許多寶貴的經驗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 310.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 07'30" | 00:29'05" |
| 5 | 07'17" | 00:36'22" |
| 6 | 07'15" | 00:43'37" |
| 7 | 07'23" | 00:51'00" |
| 8 | 07'18" | 00:58'18" |
| 9 | 07'11" | 01:05'29" |
| 10 | 07'31" | 01:13'00" |
| 11 | 07'31" | 01:20'31" |
| 12 | 07'02" | 01:27'33" |
| 13 | 07'15" | 01:34'48" |
| 14 | 07'42" | 01:42'30" |
| 15 | 06'56" | 01:49'26" |
| 16 | 06'24" | 01:55'50" |
| 17 | 06'26" | 02:02'16" |
| 18 | 07'13" | 02:09'29" |
| 19 | 06'41" | 02:16'10" |
| 20 | 07'14" | 02:23'24" |
| 21 | 07'46" | 02:31'10" |
| 22 | 07'16" | 02:38'26" |
| 23 | 07'10" | 02:45'36" |
| 24 | 07'37" | 02:53'13" |
| 25 | 07'30" | 03:00'43" |
| 26 | 07'17" | 03:08'00" |
| 27 | 07'26" | 03:15'26" |
| 28 | 08'31" | 03:23'57" |
| 29 | 08'16" | 03:32'13" |
| 30 | 08'09" | 03:40'22" |
| 31 | 08'11" | 03:48'33" |
| 32 | 07'17" | 03:55'50" |
| 33 | 07'35" | 04:03'25" |
| 34 | 07'18" | 04:10'43" |
| 35 | 10'11" | 04:20'54" |
| 36 | 08'19" | 04:29'13" |
| 37 | 08'08" | 04:37'21" |
| 38 | 08'16" | 04:45'37" |
| 39 | 07'45" | 04:53'22" |
| 40 | 08'06" | 05:01'28" |
| 41 | 07'49" | 05:09'17" |
| 42 | 09'10" | 05:18'27" |
| 43 | 08'58" | 05:27'25" |
| 44 | 08'53" | 05:36'18" |
| 45 | 11'19" | 05:47'37" |
| 46 | 09'10" | 05:56'47" |
| 47 | 08'48" | 06:05'35" |
| 48 | 09'00" | 06:14'35" |
| 49 | 10'27" | 06:25'02" |
| 50 | 08'38" | 06:33'40" |
| 51 | 07'59" | 06:41'39" |
| 52 | 09'34" | 06:51'13" |
| 53 | 08'05" | 06:59'18" |
| 54 | 08'01" | 07:07'19" |
| 55 | 07'59" | 07:15'18" |
| 55.0 | 67'20" | 07:18'40" |
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