12.7 km | 01:32:51 | 07:17/km日期: 2022-07-26 18:50 - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'24" / 06'53" / 06'59" / 07'08" / 07'19" / 07'09" / 07'21" / 07'31" / 07'33" / 07'33" / 07'40" / 07'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'08" (+00'43") | 1000 / 4000 |
| 5 | | 07'18" (+00'53") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'21" (+00'56") | 1000 / 7000 |
| 8 | | 07'30" (+01'05") | 1000 / 8000 |
| 9 | | 07'33" (+01'08") | 1000 / 9000 |
| 10 | | 07'33" (+01'08") | 1000 / 10000 |
| 11 | | 07'39" (+01'14") | 1000 / 11000 |
| 12 | | 07'43" (+01'18") | 1000 / 12000 |
| 13 | | 07'32" (+01'07") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 197.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 06'59" | 00:20'16" |
| 4 | 07'08" | 00:27'24" |
| 5 | 07'19" | 00:34'43" |
| 6 | 07'09" | 00:41'52" |
| 7 | 07'21" | 00:49'13" |
| 8 | 07'31" | 00:56'44" |
| 9 | 07'33" | 01:04'17" |
| 10 | 07'33" | 01:11'50" |
| 11 | 07'40" | 01:19'30" |
| 12 | 07'44" | 01:27'14" |
| 12.7 | 07'32" | 01:32'50" |
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