9.2 km | 01:01:38 | 06:40/km日期: 2015-08-04 19:04 - 卡路里: 615 Cal - 總步數: 9728 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'04" / 05'55" / 06'40" / 06'35" / 06'15" / 06'41" / 06'47" / 06'56" / 07'17" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'06") | 1007 / 1007 | 165 / 100 |
| 2 | | 05'55" | 997 / 2005 | 171 / 98 |
| 3 | | 06'41" (+00'46") | 995 / 3000 | 162 / 92 |
| 4 | | 06'33" (+00'38") | 1004 / 4004 | 159 / 95 |
| 5 | | 06'31" (+00'36") | 1004 / 5008 | 160 / 95 |
| 6 | | 07'05" (+01'10") | 996 / 6005 | 143 / 98 |
| 7 | | 06'32" (+00'37") | 995 / 7000 | 165 / 92 |
| 8 | | 07'05" (+01'10") | 1000 / 8000 | 152 / 92 |
| 9 | | 07'15" (+01'20") | 1006 / 9006 | 146 / 94 |
| 10 | | 08'13" (+02'18") | 226 / 9233 | 154 / 78 |
8月累積里程 :
16.27 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 06'40" | 00:18'39" |
| 4 | 06'35" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 06'41" | 00:38'10" |
| 7 | 06'47" | 00:44'57" |
| 8 | 06'56" | 00:51'53" |
| 9 | 07'17" | 00:59'10" |
| 9.2 | 10'32" | 01:01'38" |
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