12.1 km | 01:07:30 | 05:34/km日期: 2022-07-29 05:39 - 地點: 北大 - 天氣: 晴 - 平均心率: 156 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'42" / 05'52" / 05'22" / 05'18" / 05'21" / 05'51" / 04'59" / 05'21" / 05'34" / 05'23" / 05'47" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'17" (+01'18") | 1000 / 12000 |
| 13 | | 06'10" (+01'11") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
202.16 km 
美津濃 Shadow5(2022) 累積 :
1663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'22" | 00:16'56" |
| 4 | 05'18" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'51" | 00:33'26" |
| 7 | 04'59" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'34" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'47" | 01:00'30" |
| 12 | 06'18" | 01:06'48" |
| 12.1 | 06'13" | 01:07'31" |
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