10.3 km | 01:05:06 | 06:17/km日期: 2015-09-01 16:53 - 總爬升: 103 m - 卡路里: 745 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'22" / 05'07" / 05'32" / 05'29" / 06'23" / 06'19" / 06'06" / 04'41" / 06'23" / 08'34" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'43") | 993 / 993 |
| 2 | | 05'06" (+00'29") | 999 / 1992 |
| 3 | | 05'31" (+00'54") | 1019 / 3012 |
| 4 | | 05'32" (+00'55") | 990 / 4002 |
| 5 | | 06'22" (+01'45") | 1002 / 5004 |
| 6 | | 06'14" (+01'37") | 1011 / 6016 |
| 7 | | 06'09" (+01'32") | 1011 / 7027 |
| 8 | | 04'37" | 999 / 8027 |
| 9 | | 06'29" (+01'52") | 997 / 9024 |
| 10 | | 08'39" (+04'02") | 1013 / 10038 |
| 11 | | 09'03" (+04'26") | 310 / 10349 |
9月累積里程 :
67.73 km 
MIZUNO 8KN-18040 累積 :
431.3 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'07" | 00:12'29" |
| 3 | 05'32" | 00:18'01" |
| 4 | 05'29" | 00:23'30" |
| 5 | 06'23" | 00:29'53" |
| 6 | 06'19" | 00:36'12" |
| 7 | 06'06" | 00:42'18" |
| 8 | 04'41" | 00:46'59" |
| 9 | 06'23" | 00:53'22" |
| 10 | 08'34" | 01:01'56" |
| 10.3 | 09'04" | 01:05'06" |
展開計圈分析
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