27.4 km | 03:20:21 | 07:17/km日期: 2022-07-30 04:21 - 總爬升: 469 m - 平均心率: 141 - 卡路里: 1672 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'04" / 06'41" / 06'32" / 06'54" / 07'10" / 07'02" / 07'03" / 06'59" / 07'15" / 07'13" / 07'23" / 07'10" / 07'06" / 08'21" / 07'16" / 07'15" / 08'27" / 06'34" / 06'53" / 06'33" / 06'36" / 08'28" / 07'00" / 07'03" / 09'07" / 07'25" / 09'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'54" (+00'50") | 1000 / 4000 |
| 5 | | 07'09" (+01'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'58") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 06'59" (+00'55") | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 07'13" (+01'09") | 1000 / 10000 |
| 11 | | 07'22" (+01'18") | 1000 / 11000 |
| 12 | | 07'10" (+01'06") | 1000 / 12000 |
| 13 | | 07'05" (+01'01") | 1000 / 13000 |
| 14 | | 08'20" (+02'16") | 1000 / 14000 |
| 15 | | 07'16" (+01'12") | 1000 / 15000 |
| 16 | | 07'14" (+01'10") | 1000 / 16000 |
| 17 | | 08'27" (+02'23") | 1000 / 17000 |
| 18 | | 06'33" (+00'29") | 1000 / 18000 |
| 19 | | 06'52" (+00'48") | 1000 / 19000 |
| 20 | | 06'33" (+00'29") | 1000 / 20000 |
| 21 | | 06'36" (+00'32") | 1000 / 21000 |
| 22 | | 08'28" (+02'24") | 1000 / 22000 |
| 23 | | 06'59" (+00'55") | 1000 / 23000 |
| 24 | | 07'03" (+00'59") | 1000 / 24000 |
| 25 | | 09'07" (+03'03") | 1000 / 25000 |
| 26 | | 07'24" (+01'20") | 1000 / 26000 |
| 27 | | 09'22" (+03'18") | 1000 / 27000 |
| 28 | | 07'44" (+01'40") | 449 / 27449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 305.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'41" | 00:12'45" |
| 3 | 06'32" | 00:19'17" |
| 4 | 06'54" | 00:26'11" |
| 5 | 07'10" | 00:33'21" |
| 6 | 07'02" | 00:40'23" |
| 7 | 07'03" | 00:47'26" |
| 8 | 06'59" | 00:54'25" |
| 9 | 07'15" | 01:01'40" |
| 10 | 07'13" | 01:08'53" |
| 11 | 07'23" | 01:16'16" |
| 12 | 07'10" | 01:23'26" |
| 13 | 07'06" | 01:30'32" |
| 14 | 08'21" | 01:38'53" |
| 15 | 07'16" | 01:46'09" |
| 16 | 07'15" | 01:53'24" |
| 17 | 08'27" | 02:01'51" |
| 18 | 06'34" | 02:08'25" |
| 19 | 06'53" | 02:15'18" |
| 20 | 06'33" | 02:21'51" |
| 21 | 06'36" | 02:28'27" |
| 22 | 08'28" | 02:36'55" |
| 23 | 07'00" | 02:43'55" |
| 24 | 07'03" | 02:50'58" |
| 25 | 09'07" | 03:00'05" |
| 26 | 07'25" | 03:07'30" |
| 27 | 09'22" | 03:16'52" |
| 27.4 | 07'44" | 03:20'21" |
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