10.0 km | 01:02:14 | 06:13/km日期: 2015-09-08 05:18 - 地點: 竹南市區 - 天氣: 不熱 - 卡路里: 652 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'19" / 06'20" / 06'14" / 06'01" / 06'00" / 05'49" / 05'48" / 08'13" / 05'56" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 08'11" (+02'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'44" | 8 / 10008 |
慢慢習慣早起晨跑了，舒服～
跟0勝、阿賢哥、一姐、毓昌一起跑^_^
9月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 08'13" | 00:50'44" |
| 9 | 05'56" | 00:56'40" |
| 10 | 05'33" | 01:02'13" |
| 10.0 | 03'53" | 01:02'15" |
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