10.3 km | 00:59:54 | 05:48/km日期: 2015-09-08 17:28 - 天氣: 有風 - 卡路里: 578 Cal - 總步數: 10658 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'45" / 05'43" / 06'05" / 05'24" / 07'35" / 05'25" / 06'03" / 05'30" / 05'21" / 05'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'27") | 1008 / 1008 | 181 / 95 |
2 | | 05'40" (+00'22") | 1007 / 2016 | 182 / 96 |
3 | | 06'01" (+00'43") | 1002 / 3018 | 180 / 92 |
4 | | 05'24" (+00'06") | 1007 / 4025 | 180 / 102 |
5 | | 07'32" (+02'14") | 1004 / 5030 | 165 / 80 |
6 | | 05'23" (+00'05") | 1003 / 6034 | 179 / 103 |
7 | | 05'59" (+00'41") | 1000 / 7034 | 175 / 95 |
8 | | 05'30" (+00'12") | 1006 / 8040 | 177 / 102 |
9 | | 05'19" (+00'01") | 1004 / 9045 | 180 / 104 |
10 | | 05'18" | 1006 / 10052 | 181 / 103 |
11 | | 05'25" (+00'07") | 303 / 10355 | 180 / 101 |
9月累積里程 :
260.51 km 黃色丫拖1號 母子鱷魚 累積 :
1029.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 06'05" | 00:17'33" |
4 | 05'24" | 00:22'57" |
5 | 07'35" | 00:30'32" |
6 | 05'25" | 00:35'57" |
7 | 06'03" | 00:42'00" |
8 | 05'30" | 00:47'30" |
9 | 05'21" | 00:52'51" |
10 | 05'21" | 00:58'12" |
10.3 | 05'35" | 00:59'54" |