9.1 km | 00:36:31 | 04:01/km日期: 2013-06-11 18:31 - 地點: 東港大鵬彎 - 天氣: 熱 - 卡路里: 426 Cal - 溫度: 31°C - 濕度: 79%
Pace: 03'51" / 04'00" / 03'55" / 03'59" / 04'02" / 04'09" / 04'09" / 04'15" / 03'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'58" (+00'08") | 1006 / 2006 |
| 3 | | 03'56" (+00'06") | 1010 / 3017 |
| 4 | | 03'58" (+00'08") | 1003 / 4020 |
| 5 | | 04'01" (+00'11") | 1011 / 5031 |
| 6 | | 04'08" (+00'18") | 1002 / 6034 |
| 7 | | 04'09" (+00'19") | 996 / 7031 |
| 8 | | 04'15" (+00'25") | 999 / 8030 |
| 9 | | 03'52" (+00'02") | 1015 / 9046 |
休息4天.退步.今天狀況不佳,要彾聽身體呼喚.不勉強,適可而止.前半段熱身約2.5k.明日在加碼補回來
6月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'00" | 00:07'51" |
| 3 | 03'55" | 00:11'46" |
| 4 | 03'59" | 00:15'45" |
| 5 | 04'02" | 00:19'47" |
| 6 | 04'09" | 00:23'56" |
| 7 | 04'09" | 00:28'05" |
| 8 | 04'15" | 00:32'20" |
| 9 | 03'52" | 00:36'12" |
| 9.1 | 04'39" | 00:36'31" |
展開計圈分析
留言 
