11.8 km | 01:04:02 | 05:24/km日期: 2015-09-09 17:44 - 總爬升: 128 m - 卡路里: 746 Cal - 溫度: 30°C - 濕度: 49%
Pace: 05'45" / 05'43" / 05'40" / 05'37" / 05'23" / 05'06" / 05'01" / 04'55" / 05'32" / 05'27" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'50") | 1000 / 1000 |
2 | | 05'43" (+00'49") | 1000 / 2000 |
3 | | 05'39" (+00'45") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 05'22" (+00'28") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'07") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'32" (+00'38") | 1000 / 9000 |
10 | | 05'26" (+00'32") | 1000 / 10000 |
11 | | 05'24" (+00'30") | 1000 / 11000 |
12 | | 05'20" (+00'26") | 842 / 11842 |
9月累積里程 :
268.60 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 05'23" | 00:28'08" |
6 | 05'06" | 00:33'14" |
7 | 05'01" | 00:38'15" |
8 | 04'55" | 00:43'10" |
9 | 05'32" | 00:48'42" |
10 | 05'27" | 00:54'09" |
11 | 05'24" | 00:59'33" |
11.8 | 05'20" | 01:04'03" |