|  100.0 km | 14:54:02 | 08:56/km | 第109馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+05'39") | 01:15'55" (+07'42") | | 00:36'55" (+03'34") | | 00:41'38" (+08'17") | 01:25'35" (+17'22") | | 00:43'57" (+10'36") | | 00:48'17" (+14'56") | 01:31'11" (+22'58") | | 00:42'54" (+09'33") | | 00:50'37" (+17'16") | 01:43'39" (+35'26") | | 00:53'02" (+19'41") | | 00:57'05" (+23'44") | 01:49'53" (+41'40") | | 00:52'48" (+19'27") | | 00:38'42" (+05'21") | 01:16'54" (+08'41") | | 00:38'12" (+04'51") | | 00:33'21" | 01:08'13" | | 00:34'52" (+01'31") | | 00:45'50" (+12'29") | 01:28'32" (+20'19") | | 00:42'42" (+09'21") | | 00:44'04" (+10'43") | 01:32'13" (+24'00") | | 00:48'09" (+14'48") | | 00:47'30" (+14'09") | 01:34'22" (+26'09") | | 00:46'52" (+13'31") | |
日期: 2022-03-12 05:00 - 總爬升: 2003 m - 卡路里: 6019 Cal - 總步數: 138664 - 平均步頻: 155 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'05" (+03'45") | 1000 / 1000 | 233 / 47 | | 2 | | 07'34" (+02'14") | 1002 / 2002 | 179 / 73 | | 3 | | 07'19" (+01'59") | 1001 / 3004 | 177 / 77 | | 4 | | 07'54" (+02'34") | 1000 / 4004 | 196 / 64 | | 5 | | 07'08" (+01'48") | 1000 / 5005 | 177 / 78 |
| 6 | | 06'59" (+01'39") | 1001 / 6006 | 176 / 81 | | 7 | | 07'35" (+02'15") | 1000 / 7007 | 175 / 74 | | 8 | | 07'52" (+02'32") | 1001 / 8008 | 160 / 79 | | 9 | | 07'24" (+02'04") | 1000 / 9009 | 175 / 76 | | 10 | | 07'03" (+01'43") | 1001 / 10011 | 178 / 79 | | 11 | | 09'31" (+04'11") | 1000 / 11011 | 257 / 40 | | 12 | | 07'59" (+02'39") | 1000 / 12012 | 153 / 81 | | 13 | | 07'32" (+02'12") | 1001 / 13013 | 169 / 78 | | 14 | | 07'38" (+02'18") | 1000 / 14014 | 159 / 82 | | 15 | | 08'55" (+03'35") | 1000 / 15014 | 148 / 75 | | 16 | | 06'54" (+01'34") | 1001 / 16016 | 178 / 81 | | 17 | | 10'10" (+04'50") | 1001 / 17017 | 200 / 49 | | 18 | | 07'48" (+02'28") | 1000 / 18018 | 162 / 78 | | 19 | | 09'34" (+04'14") | 1000 / 19018 | 119 / 87 | | 20 | | 09'50" (+04'30") | 1000 / 20019 | 146 / 69 | | 21 | | 09'23" (+04'03") | 1000 / 21020 | 116 / 91 | | 22 | | 10'01" (+04'41") | 1000 / 22020 | 114 / 86 | | 23 | | 08'08" (+02'48") | 1001 / 23022 | 158 / 77 | | 24 | | 08'04" (+02'44") | 1001 / 24023 | 152 / 81 | | 25 | | 12'42" (+07'22") | 1000 / 25024 | 196 / 40 | | 26 | | 09'40" (+04'20") | 1002 / 26026 | 127 / 81 | | 27 | | 07'02" (+01'42") | 1002 / 27028 | 170 / 83 | | 28 | | 05'59" (+00'39") | 1001 / 28030 | 184 / 90 | | 29 | | 10'57" (+05'37") | 1002 / 29032 | 227 / 40 | | 30 | | 09'33" (+04'13") | 1000 / 30032 | 120 / 86 | | 31 | | 09'51" (+04'31") | 1000 / 31032 | 114 / 88 | | 32 | | 10'34" (+05'14") | 1000 / 32033 | 140 / 67 | | 33 | | 10'22" (+05'02") | 1639 / 33673 | 163 / 59 | | 34 | | 10'09" (+04'49") | 1000 / 34674 | 216 / 45 | | 35 | | 09'21" (+04'01") | 1001 / 35675 | 136 / 78 | | 36 | | 10'03" (+04'43") | 1001 / 36677 | 140 / 70 | | 37 | | 12'43" (+07'23") | 1000 / 37677 | 154 / 50 | | 38 | | 10'58" (+05'38") | 1001 / 38679 | 95 / 95 | | 39 | | 09'39" (+04'19") | 1000 / 39679 | 122 / 84 | | 40 | | 11'22" (+06'02") | 1000 / 40680 | 91 / 96 | | 41 | | 12'47" (+07'27") | 1000 / 41680 | 166 / 46 | | 42 | | 11'05" (+05'45") | 1001 / 42681 | 114 / 78 | | 43 | | 10'38" (+05'18") | 1001 / 43683 | 98 / 95 | | 44 | | 11'24" (+06'04") | 1000 / 44684 | 112 / 78 | | 45 | | 11'36" (+06'16") | 1000 / 45684 | 178 / 48 | | 46 | | 10'12" (+04'52") | 1000 / 46685 | 124 / 78 | | 47 | | 11'03" (+05'43") | 1000 / 47685 | 113 / 79 | | 48 | | 09'48" (+04'28") | 1000 / 48685 | 130 / 77 | | 49 | | 10'39" (+05'19") | 1000 / 49686 | 111 / 84 | | 50 | | 11'51" (+06'31") | 1000 / 50686 | 176 / 47 | | 51 | | 07'13" (+01'53") | 1001 / 51688 | 165 / 83 | | 52 | | 07'02" (+01'42") | 1002 / 52690 | 169 / 83 | | 53 | | 06'18" (+00'58") | 1001 / 53691 | 175 / 90 | | 54 | | 06'48" (+01'28") | 1001 / 54693 | 176 / 83 | | 55 | | 11'15" (+05'55") | 1000 / 55693 | 234 / 37 | | 56 | | 06'44" (+01'24") | 1001 / 56694 | 162 / 91 | | 57 | | 06'14" (+00'54") | 1001 / 57695 | 180 / 88 | | 58 | | 06'15" (+00'55") | 1002 / 58698 | 176 / 90 | | 59 | | 07'22" (+02'02") | 1001 / 59699 | 179 / 75 | | 60 | | 06'21" (+01'01") | 1001 / 60701 | 197 / 79 | | 61 | | 06'44" (+01'24") | 1001 / 61702 | 173 / 85 | | 62 | | 06'39" (+01'19") | 1000 / 62702 | 174 / 86 | | 63 | | 07'59" (+02'39") | 1002 / 63704 | 225 / 55 | | 64 | | 06'04" (+00'44") | 1002 / 64706 | 184 / 89 | | 65 | | 06'20" (+01'00") | 1002 / 65709 | 172 / 91 | | 66 | | 07'05" (+01'45") | 1665 / 67374 | 165 / 85 | | 67 | | 07'43" (+02'23") | 1400 / 68775 | 166 / 77 | | 68 | | 06'33" (+01'13") | 1001 / 69776 | 180 / 84 | | 69 | | 05'20" | 1000 / 70776 | 180 / 103 | | 70 | | 10'34" (+05'14") | 1000 / 71777 | 196 / 48 | | 71 | | 10'46" (+05'26") | 1000 / 72778 | 95 / 97 | | 72 | | 10'25" (+05'05") | 1000 / 73778 | 114 / 83 | | 73 | | 08'53" (+03'33") | 1001 / 74780 | 133 / 84 | | 74 | | 08'03" (+02'43") | 1000 / 75781 | 151 / 82 | | 75 | | 10'08" (+04'48") | 1001 / 76782 | 195 / 50 | | 76 | | 08'33" (+03'13") | 1000 / 77783 | 143 / 81 | | 77 | | 08'15" (+02'55") | 1001 / 78784 | 150 / 80 | | 78 | | 07'47" (+02'27") | 1000 / 79785 | 148 / 86 | | 79 | | 09'07" (+03'47") | 1001 / 80787 | 193 / 56 | | 80 | | 07'20" (+02'00") | 1001 / 81789 | 160 / 84 | | 81 | | 08'27" (+03'07") | 1000 / 82789 | 133 / 88 | | 82 | | 09'23" (+04'03") | 1000 / 83789 | 131 / 80 | | 83 | | 10'13" (+04'53") | 1000 / 84789 | 189 / 51 | | 84 | | 10'51" (+05'31") | 1000 / 85790 | 129 / 70 | | 85 | | 08'52" (+03'32") | 1000 / 86790 | 141 / 79 | | 86 | | 10'29" (+05'09") | 1001 / 87791 | 113 / 83 | | 87 | | 08'00" (+02'40") | 1000 / 88792 | 160 / 77 | | 88 | | 09'40" (+04'20") | 1000 / 89792 | 132 / 78 | | 89 | | 10'37" (+05'17") | 1000 / 90792 | 124 / 75 | | 90 | | 10'08" (+04'48") | 1001 / 91793 | 123 / 79 | | 91 | | 08'44" (+03'24") | 1001 / 92795 | 162 / 70 | | 92 | | 09'28" (+04'08") | 1001 / 93796 | 154 / 68 | | 93 | | 09'51" (+04'31") | 1000 / 94797 | 126 / 80 | | 94 | | 09'55" (+04'35") | 1001 / 95798 | 125 / 80 | | 95 | | 09'24" (+04'04") | 1000 / 96798 | 130 / 81 | | 96 | | 10'08" (+04'48") | 1002 / 97801 | 140 / 70 | | 97 | | 08'33" (+03'13") | 1001 / 98802 | 145 / 80 | | 98 | | 08'46" (+03'26") | 1000 / 99803 | 141 / 80 | | 99 | | 11'14" (+05'54") | 349 / 100153 | 115 / 76 |
賽前宣言: 加油～加油 賽後評分: 累累 給 4 星  3月累積里程 : 184.76 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 07'35" | 00:16'41" | | 3 | 07'19" | 00:24'00" | | 4 | 07'56" | 00:31'56" | | 5 | 07'04" | 00:39'00" | | 6 | 07'01" | 00:46'01" | | 7 | 07'34" | 00:53'35" | | 8 | 07'53" | 01:01'28" | | 9 | 07'22" | 01:08'50" | | 10 | 07'05" | 01:15'55" | | 11 | 09'33" | 01:25'28" | | 12 | 07'55" | 01:33'23" | | 13 | 07'37" | 01:41'00" | | 14 | 07'30" | 01:48'30" | | 15 | 09'03" | 01:57'33" | | 16 | 06'49" | 02:04'22" | | 17 | 10'07" | 02:14'29" | | 18 | 07'47" | 02:22'16" | | 19 | 09'27" | 02:31'43" | | 20 | 09'47" | 02:41'30" | | 21 | 09'21" | 02:50'51" | | 22 | 10'06" | 03:00'57" | | 23 | 08'16" | 03:09'13" | | 24 | 07'54" | 03:17'07" | | 25 | 12'40" | 03:29'47" | | 26 | 09'47" | 03:39'34" | | 27 | 07'06" | 03:46'40" | | 28 | 06'02" | 03:52'42" | | 29 | 10'48" | 04:03'30" | | 30 | 09'11" | 04:12'41" | | 31 | 09'57" | 04:22'38" | | 32 | 10'21" | 04:32'59" | | 33 | 18'14" | 04:51'13" | | 34 | 01'24" | 04:52'37" | | 35 | 10'41" | 05:03'18" | | 36 | 09'47" | 05:13'05" | | 37 | 09'44" | 05:22'49" | | 38 | 12'53" | 05:35'42" | | 39 | 10'32" | 05:46'14" | | 40 | 10'06" | 05:56'20" | | 41 | 11'45" | 06:08'05" | | 42 | 12'28" | 06:20'33" | | 43 | 11'00" | 06:31'33" | | 44 | 10'40" | 06:42'13" | | 45 | 11'12" | 06:53'25" | | 46 | 11'44" | 07:05'09" | | 47 | 09'53" | 07:15'02" | | 48 | 10'52" | 07:25'54" | | 49 | 09'49" | 07:35'43" | | 50 | 10'30" | 07:46'13" | | 51 | 11'42" | 07:57'55" | | 52 | 07'02" | 08:04'57" | | 53 | 06'56" | 08:11'53" | | 54 | 06'21" | 08:18'14" | | 55 | 06'41" | 08:24'55" | | 56 | 11'41" | 08:36'36" | | 57 | 06'17" | 08:42'53" | | 58 | 06'19" | 08:49'12" | | 59 | 06'19" | 08:55'31" | | 60 | 07'36" | 09:03'07" | | 61 | 06'03" | 09:09'10" | | 62 | 06'49" | 09:15'59" | | 63 | 07'55" | 09:23'54" | | 64 | 06'28" | 09:30'22" | | 65 | 06'06" | 09:36'28" | | 66 | 06'15" | 09:42'43" | | 67 | 11'29" | 09:54'12" | | 68 | 02'16" | 09:56'28" | | 69 | 08'33" | 10:05'01" | | 70 | 06'19" | 10:11'20" | | 71 | 05'20" | 10:16'40" | | 72 | 09'04" | 10:25'44" | | 73 | 12'00" | 10:37'44" | | 74 | 10'24" | 10:48'08" | | 75 | 09'02" | 10:57'10" | | 76 | 07'51" | 11:05'01" | | 77 | 10'15" | 11:15'16" | | 78 | 08'26" | 11:23'42" | | 79 | 08'29" | 11:32'11" | | 80 | 07'41" | 11:39'52" | | 81 | 09'11" | 11:49'03" | | 82 | 07'27" | 11:56'30" | | 83 | 08'21" | 12:04'51" | | 84 | 08'57" | 12:13'48" | | 85 | 10'08" | 12:23'56" | | 86 | 10'53" | 12:34'49" | | 87 | 08'56" | 12:43'45" | | 88 | 10'21" | 12:54'06" | | 89 | 08'29" | 13:02'35" | | 90 | 09'30" | 13:12'05" | | 91 | 10'34" | 13:22'39" | | 92 | 08'45" | 13:31'24" | | 93 | 09'25" | 13:40'49" | | 94 | 08'22" | 13:49'11" | | 95 | 10'24" | 13:59'35" | | 96 | 09'29" | 14:09'04" | | 97 | 09'26" | 14:18'30" | | 98 | 10'20" | 14:28'50" | | 99 | 08'57" | 14:37'47" | | 100 | 08'40" | 14:46'27" | | 100.2 | 39'22" | 14:52'40" |
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