10.1 km | 01:12:44 | 07:12/km日期: 2022-08-06 05:34 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 07'38" / 07'01" / 12'37" / 06'58" / 07'39" / 10'23" / 06'29" / 06'44" / 06'34" / 09'28" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'53") | 1000 / 2000 |
| 3 | | 07'41" (+01'33") | 1000 / 3000 |
| 4 | | 06'58" (+00'50") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 689 / 4689 |
| 6 | | 06'08" | 25 / 4714 |
| 7 | | 07'12" (+01'04") | 1000 / 5714 |
| 8 | | 06'17" (+00'09") | 1000 / 6714 |
| 9 | | 06'40" (+00'32") | 1000 / 7714 |
| 10 | | 06'35" (+00'27") | 1000 / 8714 |
| 11 | | 08'05" (+01'57") | 1000 / 9714 |
| 12 | | 11'03" (+04'55") | 365 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 12'37" | 00:27'16" |
| 4 | 06'58" | 00:34'14" |
| 5 | 07'39" | 00:41'53" |
| 6 | 10'23" | 00:52'16" |
| 7 | 06'29" | 00:58'45" |
| 8 | 06'44" | 01:05'29" |
| 9 | 06'34" | 01:12'03" |
| 10 | 09'28" | 01:21'31" |
| 10.1 | 09'22" | 01:22'16" |
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