13.3 km | 01:15:44 | 05:41/km日期: 2022-08-05 05:33 - 平均心率: 141 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'01" / 05'45" / 05'32" / 05'10" / 05'29" / 05'17" / 05'20" / 05'26" / 05'20" / 05'23" / 05'26" / 05'34" / 06'46" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'45" (+01'36") | 1000 / 13000 |
| 14 | | 07'49" (+02'40") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 05'10" | 00:23'28" |
| 5 | 05'29" | 00:28'57" |
| 6 | 05'17" | 00:34'14" |
| 7 | 05'20" | 00:39'34" |
| 8 | 05'26" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'23" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 05'34" | 01:06'43" |
| 13 | 06'46" | 01:13'29" |
| 13.3 | 07'49" | 01:15'49" |
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