18.7 km | 01:59:07 | 06:22/km日期: 2015-09-10 05:09 - 總爬升: 252 m - 平均心率: 138 - 卡路里: 1306 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'05" / 06'15" / 06'14" / 06'20" / 06'29" / 06'29" / 06'11" / 06'10" / 05'59" / 08'07" / 06'03" / 06'04" / 06'12" / 06'13" / 06'38" / 06'16" / 06'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'07" (+02'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'16" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'37") | 668 / 18668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 246.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'20" | 00:31'35" |
| 6 | 06'29" | 00:38'04" |
| 7 | 06'29" | 00:44'33" |
| 8 | 06'11" | 00:50'44" |
| 9 | 06'10" | 00:56'54" |
| 10 | 05'59" | 01:02'53" |
| 11 | 08'07" | 01:11'00" |
| 12 | 06'03" | 01:17'03" |
| 13 | 06'04" | 01:23'07" |
| 14 | 06'12" | 01:29'19" |
| 15 | 06'13" | 01:35'32" |
| 16 | 06'38" | 01:42'10" |
| 17 | 06'16" | 01:48'26" |
| 18 | 06'16" | 01:54'42" |
| 18.7 | 06'36" | 01:59'07" |
34787.0 km | 
0.0 km
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