18.2 km | 01:35:08 | 05:13/km日期: 2015-09-12 05:40 - 地點: 台江公學段 - 天氣: 微熱 - 平均心率: 47 - 卡路里: 1419 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'25" / 05'05" / 05'11" / 05'08" / 05'04" / 05'08" / 05'07" / 05'00" / 05'05" / 05'05" / 05'04" / 05'07" / 05'05" / 05'10" / 05'13" / 05'39" / 05'28" / 05'26" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 999 / 999 |
| 2 | | 05'06" (+00'06") | 1002 / 2002 |
| 3 | | 05'10" (+00'10") | 1001 / 3003 |
| 4 | | 05'08" (+00'08") | 1017 / 4021 |
| 5 | | 05'04" (+00'04") | 1004 / 5026 |
| 6 | | 05'07" (+00'07") | 1003 / 6030 |
| 7 | | 05'05" (+00'05") | 1014 / 7044 |
| 8 | | 05'00" | 997 / 8042 |
| 9 | | 05'04" (+00'04") | 1005 / 9047 |
| 10 | | 05'04" (+00'04") | 994 / 10042 |
| 11 | | 05'05" (+00'05") | 1005 / 11047 |
| 12 | | 05'06" (+00'06") | 998 / 12045 |
| 13 | | 05'03" (+00'03") | 1007 / 13053 |
| 14 | | 05'11" (+00'11") | 1003 / 14056 |
| 15 | | 05'18" (+00'18") | 1014 / 15071 |
| 16 | | 05'33" (+00'33") | 998 / 16070 |
| 17 | | 05'30" (+00'30") | 1005 / 17075 |
| 18 | | 05'25" (+00'25") | 998 / 18074 |
| 19 | | 05'37" (+00'37") | 219 / 18293 |
基本訓練
今天本來想以5分15秒的速度LSD起碼24K的,結果六點多就覺得熱又累,本來想撐下去的,想想還是回去休息好了,上次跑24K300cc的水綽綽有餘,今天不到15K就把水給喝光了,狀況真差!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
210.89 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'05" | 00:46'13" |
| 10 | 05'05" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 05'07" | 01:01'29" |
| 13 | 05'05" | 01:06'34" |
| 14 | 05'10" | 01:11'44" |
| 15 | 05'13" | 01:16'57" |
| 16 | 05'39" | 01:22'36" |
| 17 | 05'28" | 01:28'04" |
| 18 | 05'26" | 01:33'30" |
| 18.2 | 07'29" | 01:35'08" |
展開計圈分析
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