10.2 km | 00:48:56 | 04:48/km日期: 2015-09-10 21:51 - 地點: 南湖麥帥繞一圈 - 天氣: 涼 - 平均心率: 160 - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 67%
Pace: 04'48" / 04'52" / 05'04" / 04'56" / 04'40" / 04'44" / 04'48" / 04'52" / 04'40" / 04'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2001 |
| 3 | | 05'03" (+00'27") | 1004 / 3006 |
| 4 | | 04'56" (+00'20") | 998 / 4003 |
| 5 | | 04'41" (+00'05") | 995 / 4999 |
| 6 | | 04'44" (+00'08") | 1008 / 6007 |
| 7 | | 04'48" (+00'12") | 997 / 7004 |
| 8 | | 04'52" (+00'16") | 1002 / 8007 |
| 9 | | 04'40" (+00'04") | 999 / 9006 |
| 10 | | 04'36" | 999 / 10005 |
| 11 | | 06'00" (+01'24") | 158 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'44" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'52" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 04'36" | 00:48'00" |
| 10.2 | 05'43" | 00:48'56" |
展開計圈分析
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