| 賽前宣言: 第62馬.。。。。。。。加油 賽後評分: 第62馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 150.03 km  日本母子鱷魚三代 白色一號 累積 : 1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'15" | 00:13'03" | | 3 | 06'13" | 00:19'16" | | 4 | 06'17" | 00:25'33" | | 5 | 06'53" | 00:32'26" | | 6 | 06'39" | 00:39'05" | | 7 | 06'31" | 00:45'36" | | 8 | 06'45" | 00:52'21" | | 9 | 07'03" | 00:59'24" | | 10 | 07'27" | 01:06'51" | | 11 | 06'19" | 01:13'10" | | 12 | 06'25" | 01:19'35" | | 13 | 06'18" | 01:25'53" | | 14 | 06'09" | 01:32'02" | | 15 | 08'22" | 01:40'24" | | 16 | 06'33" | 01:46'57" | | 17 | 06'31" | 01:53'28" | | 18 | 06'17" | 01:59'45" | | 19 | 06'36" | 02:06'21" | | 20 | 10'03" | 02:16'24" | | 21 | 24'55" | 02:41'19" | | 22 | 08'08" | 02:49'27" | | 23 | 07'00" | 02:56'27" | | 24 | 06'54" | 03:03'21" | | 25 | 08'51" | 03:12'12" | | 26 | 07'18" | 03:19'30" | | 27 | 07'08" | 03:26'38" | | 28 | 06'56" | 03:33'34" | | 29 | 07'18" | 03:40'52" | | 30 | 09'40" | 03:50'32" | | 31 | 07'21" | 03:57'53" | | 32 | 07'08" | 04:05'01" | | 33 | 07'14" | 04:12'15" | | 34 | 07'25" | 04:19'40" | | 35 | 09'36" | 04:29'16" | | 36 | 07'59" | 04:37'15" | | 37 | 09'52" | 04:47'07" | | 38 | 08'28" | 04:55'35" | | 39 | 08'00" | 05:03'35" | | 40 | 08'25" | 05:12'00" | | 41 | 07'55" | 05:19'55" | | 42 | 08'34" | 05:28'29" | | 43 | 07'53" | 05:36'22" | | 44 | 08'27" | 05:44'49" | | 44.6 | 08'19" | 05:49'42" |
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全馬 | 05:49:20 | 08:16/km | 第62馬
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