36.4 km | 04:05:41 | 06:45/km日期: 2015-09-12 04:15 - 總爬升: 191 m - 卡路里: 2292 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'48" / 06'24" / 06'40" / 07'32" / 07'24" / 06'36" / 06'12" / 05'48" / 06'20" / 05'52" / 05'48" / 06'20" / 07'20" / 06'32" / 08'20" / 06'12" / 05'52" / 05'36" / 06'12" / 06'48" / 10'12" / 07'12" / 06'04" / 05'04" / 05'20" / 06'12" / 06'48" / 13'32" / 05'20" / 06'04" / 06'04" / 07'08" / 05'56" / 04'32" / 10'40" / 05'24" / 09'20" /
9月累積里程 :
804.35 km Y拖 累積 :
3002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'40" | 00:19'52" |
4 | 07'32" | 00:27'24" |
5 | 07'24" | 00:34'48" |
6 | 06'36" | 00:41'24" |
7 | 06'12" | 00:47'36" |
8 | 05'48" | 00:53'24" |
9 | 06'20" | 00:59'44" |
10 | 05'52" | 01:05'36" |
11 | 05'48" | 01:11'24" |
12 | 06'20" | 01:17'44" |
13 | 07'20" | 01:25'04" |
14 | 06'32" | 01:31'36" |
15 | 08'20" | 01:39'56" |
16 | 06'12" | 01:46'08" |
17 | 05'52" | 01:52'00" |
18 | 05'36" | 01:57'36" |
19 | 06'12" | 02:03'48" |
20 | 06'48" | 02:10'36" |
21 | 10'12" | 02:20'48" |
22 | 07'12" | 02:28'00" |
23 | 06'04" | 02:34'04" |
24 | 05'04" | 02:39'08" |
25 | 05'20" | 02:44'28" |
26 | 06'12" | 02:50'40" |
27 | 06'48" | 02:57'28" |
28 | 13'32" | 03:11'00" |
29 | 05'20" | 03:16'20" |
30 | 06'04" | 03:22'24" |
31 | 06'04" | 03:28'28" |
32 | 07'08" | 03:35'36" |
33 | 05'56" | 03:41'32" |
34 | 04'32" | 03:46'04" |
35 | 10'40" | 03:56'44" |
36 | 05'24" | 04:02'08" |
36.4 | 09'19" | 04:05'41" |