10.6 km | 01:19:25 | 07:27/km日期: 2013-06-12 09:42 - 卡路里: 500 Cal - 溫度: 31°C - 濕度: 70%
Pace: 10'28" / 06'13" / 07'13" / 07'53" / 05'35" / 05'31" / 04'23" / 06'05" / 08'46" / 09'40" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+06'06") | 1003 / 1003 |
| 2 | | 06'11" (+01'49") | 1009 / 2012 |
| 3 | | 07'17" (+02'55") | 1008 / 3021 |
| 4 | | 07'45" (+03'23") | 1008 / 4029 |
| 5 | | 05'35" (+01'13") | 1005 / 5034 |
| 6 | | 05'27" (+01'05") | 1009 / 6044 |
| 7 | | 04'22" | 1010 / 7055 |
| 8 | | 06'28" (+02'06") | 1002 / 8057 |
| 9 | | 08'27" (+04'05") | 1011 / 9068 |
| 10 | | 09'57" (+05'35") | 1005 / 10074 |
6月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'13" | 00:16'41" |
| 3 | 07'13" | 00:23'54" |
| 4 | 07'53" | 00:31'47" |
| 5 | 05'35" | 00:37'22" |
| 6 | 05'31" | 00:42'53" |
| 7 | 04'23" | 00:47'16" |
| 8 | 06'05" | 00:53'21" |
| 9 | 08'46" | 01:02'07" |
| 10 | 09'40" | 01:11'47" |
| 10.6 | 11'57" | 01:19'25" |
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