45.3 km | 08:52:16 | 11:44/km日期: 2022-08-08 03:01 - 總爬升: 435 m - 平均心率: 133 - 卡路里: 2503 Cal - 總步數: 62098 - 平均步頻: 116 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'50" / 10'08" / 10'18" / 08'37" / 10'45" / 08'03" / 10'47" / 09'58" / 10'53" / 13'09" / 08'39" / 10'12" / 12'29" / 15'48" / 09'27" / 08'59" / 14'37" / 12'43" / 11'19" / 18'54" / 13'20" / 11'12" / 12'43" / 14'42" / 11'16" / 09'53" / 11'34" / 11'23" / 11'05" / 14'10" / 09'13" / 11'51" / 12'20" / 12'53" / 11'54" / 12'34" / 12'13" / 16'57" / 12'35" / 12'10" / 11'42" / 08'26" / 12'55" / 11'50" / 12'14" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" | 1001 / 1001 | 172 / 74 |
| 2 | | 10'07" (+02'18") | 1000 / 2001 | 129 / 76 |
| 3 | | 10'19" (+02'30") | 1001 / 3003 | 130 / 74 |
| 4 | | 08'35" (+00'46") | 1001 / 4004 | 143 / 81 |
| 5 | | 10'46" (+02'57") | 1001 / 5006 | 123 / 74 |
| 6 | | 08'07" (+00'18") | 1001 / 6007 | 152 / 80 |
| 7 | | 10'43" (+02'54") | 1002 / 7009 | 125 / 74 |
| 8 | | 09'57" (+02'08") | 1001 / 8011 | 129 / 77 |
| 9 | | 10'53" (+03'04") | 1001 / 9012 | 123 / 74 |
| 10 | | 13'34" (+05'45") | 1000 / 10012 | 103 / 70 |
| 11 | | 08'11" (+00'22") | 1001 / 11014 | 155 / 78 |
| 12 | | 11'17" (+03'28") | 1000 / 12014 | 109 / 81 |
| 13 | | 16'21" (+08'32") | 1000 / 13014 | 102 / 59 |
| 14 | | 08'53" (+01'04") | 1000 / 14014 | 152 / 73 |
| 15 | | 08'57" (+01'08") | 1000 / 15014 | 150 / 74 |
| 16 | | 15'08" (+07'19") | 1000 / 16015 | 104 / 63 |
| 17 | | 12'07" (+04'18") | 1000 / 17016 | 113 / 72 |
| 18 | | 11'34" (+03'45") | 1000 / 18017 | 124 / 69 |
| 19 | | 18'40" (+10'51") | 1000 / 19018 | 96 / 55 |
| 20 | | 13'17" (+05'28") | 1000 / 20018 | 100 / 74 |
| 21 | | 11'23" (+03'34") | 1000 / 21018 | 119 / 73 |
| 22 | | 12'43" (+04'54") | 1000 / 22019 | 115 / 68 |
| 23 | | 14'55" (+07'06") | 1000 / 23020 | 98 / 68 |
| 24 | | 10'59" (+03'10") | 1001 / 24021 | 122 / 74 |
| 25 | | 10'29" (+02'40") | 1002 / 25023 | 132 / 71 |
| 26 | | 11'17" (+03'28") | 1000 / 26024 | 123 / 71 |
| 27 | | 11'15" (+03'26") | 1000 / 27025 | 121 / 72 |
| 28 | | 11'16" (+03'27") | 1000 / 28025 | 123 / 71 |
| 29 | | 14'25" (+06'36") | 1000 / 29026 | 105 / 65 |
| 30 | | 09'17" (+01'28") | 1001 / 30028 | 146 / 73 |
| 31 | | 11'33" (+03'44") | 1000 / 31029 | 127 / 68 |
| 32 | | 12'24" (+04'35") | 1000 / 32029 | 120 / 66 |
| 33 | | 12'27" (+04'38") | 1000 / 33029 | 116 / 68 |
| 34 | | 12'19" (+04'30") | 1000 / 34030 | 120 / 67 |
| 35 | | 12'34" (+04'45") | 1000 / 35031 | 108 / 73 |
| 36 | | 12'18" (+04'29") | 1000 / 36031 | 107 / 75 |
| 37 | | 16'54" (+09'05") | 1000 / 37032 | 96 / 61 |
| 38 | | 12'35" (+04'46") | 1000 / 38033 | 110 / 72 |
| 39 | | 12'28" (+04'39") | 1000 / 39033 | 108 / 73 |
| 40 | | 11'28" (+03'39") | 1000 / 40034 | 113 / 76 |
| 41 | | 08'38" (+00'49") | 1000 / 41034 | 153 / 75 |
| 42 | | 12'46" (+04'57") | 1000 / 42034 | 112 / 69 |
| 43 | | 11'52" (+04'03") | 1000 / 43035 | 111 / 75 |
| 44 | | 12'10" (+04'21") | 1001 / 44037 | 108 / 75 |
| 45 | | 12'27" (+04'38") | 485 / 44522 | 113 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'08" | 00:17'58" |
| 3 | 10'18" | 00:28'16" |
| 4 | 08'37" | 00:36'53" |
| 5 | 10'45" | 00:47'38" |
| 6 | 08'03" | 00:55'41" |
| 7 | 10'47" | 01:06'28" |
| 8 | 09'58" | 01:16'26" |
| 9 | 10'53" | 01:27'19" |
| 10 | 13'09" | 01:40'28" |
| 11 | 08'39" | 01:49'07" |
| 12 | 10'12" | 01:59'19" |
| 13 | 12'29" | 02:11'48" |
| 14 | 15'48" | 02:27'36" |
| 15 | 09'27" | 02:37'03" |
| 16 | 08'59" | 02:46'02" |
| 17 | 14'37" | 03:00'39" |
| 18 | 12'43" | 03:13'22" |
| 19 | 11'19" | 03:24'41" |
| 20 | 18'54" | 03:43'35" |
| 21 | 13'20" | 03:56'55" |
| 22 | 11'12" | 04:08'07" |
| 23 | 12'43" | 04:20'50" |
| 24 | 14'42" | 04:35'32" |
| 25 | 11'16" | 04:46'48" |
| 26 | 09'53" | 04:56'41" |
| 27 | 11'34" | 05:08'15" |
| 28 | 11'23" | 05:19'38" |
| 29 | 11'05" | 05:30'43" |
| 30 | 14'10" | 05:44'53" |
| 31 | 09'13" | 05:54'06" |
| 32 | 11'51" | 06:05'57" |
| 33 | 12'20" | 06:18'17" |
| 34 | 12'53" | 06:31'10" |
| 35 | 11'54" | 06:43'04" |
| 36 | 12'34" | 06:55'38" |
| 37 | 12'13" | 07:07'51" |
| 38 | 16'57" | 07:24'48" |
| 39 | 12'35" | 07:37'23" |
| 40 | 12'10" | 07:49'33" |
| 41 | 11'42" | 08:01'15" |
| 42 | 08'26" | 08:09'41" |
| 43 | 12'55" | 08:22'36" |
| 44 | 11'50" | 08:34'26" |
| 45 | 12'14" | 08:46'40" |
| 45.3 | 17'27" | 08:52'15" |
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