|  10.0 km | 01:55:00 | 11:30/km| 官方成績 | | 日期 | 2013-04-07 | | 成績 | 01:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:30/km |
日期: 2013-04-07 09:59 - 總爬升: 585 m - 地點: 大帽山 - 卡路里: 340 Cal - 溫度: 15°C - 濕度: 65% 4月累積里程 : 10.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'35" | 00:00'35" | | 2 | 00'11" | 00:00'46" | | 3 | 00'10" | 00:00'56" | | 4 | 00'11" | 00:01'07" | | 5 | 00'07" | 00:01'14" | | 6 | 00'12" | 00:01'26" | | 7 | 00'12" | 00:01'38" | | 8 | 00'10" | 00:01'48" | | 9 | 00'11" | 00:01'59" | | 10 | 00'12" | 00:02'11" | | 11 | 00'11" | 00:02'22" | | 12 | 00'09" | 00:02'31" | | 13 | 00'08" | 00:02'39" | | 14 | 00'11" | 00:02'50" | | 15 | 00'11" | 00:03'01" | | 16 | 00'08" | 00:03'09" | | 17 | 00'18" | 00:03'27" | | 18 | 00'12" | 00:03'39" | | 19 | 00'10" | 00:03'49" | | 20 | 00'07" | 00:03'56" | | 21 | 00'12" | 00:04'08" | | 22 | 00'11" | 00:04'19" | | 23 | 00'12" | 00:04'31" | | 24 | 00'09" | 00:04'40" | | 25 | 00'08" | 00:04'48" | | 26 | 00'06" | 00:04'54" | | 27 | 00'11" | 00:05'05" | | 28 | 00'14" | 00:05'19" | | 29 | 00'10" | 00:05'29" | | 30 | 00'31" | 00:06'00" | | 31 | 00'15" | 00:06'15" | | 32 | 00'12" | 00:06'27" | | 33 | 00'17" | 00:06'44" | | 34 | 00'09" | 00:06'53" | | 35 | 00'15" | 00:07'08" | | 36 | 00'14" | 00:07'22" | | 37 | 00'07" | 00:07'29" | | 38 | 00'09" | 00:07'38" | | 39 | 00'21" | 00:07'59" | | 40 | 00'05" | 00:08'04" | | 41 | 00'09" | 00:08'13" | | 42 | 00'11" | 00:08'24" | | 43 | 00'09" | 00:08'33" | | 44 | 00'18" | 00:08'51" | | 45 | 00'26" | 00:09'17" | | 46 | 00'10" | 00:09'27" | | 47 | 00'12" | 00:09'39" | | 48 | 00'12" | 00:09'51" | | 49 | 00'14" | 00:10'05" | | 50 | 00'14" | 00:10'19" | | 51 | 00'13" | 00:10'32" | | 52 | 00'11" | 00:10'43" | | 53 | 00'09" | 00:10'52" | | 54 | 00'15" | 00:11'07" | | 55 | 00'15" | 00:11'22" | | 56 | 00'18" | 00:11'40" | | 57 | 00'17" | 00:11'57" | | 58 | 00'05" | 00:12'02" | | 59 | 00'01" | 00:12'03" | | 60 | 00'18" | 00:12'21" | | 61 | 00'09" | 00:12'30" | | 62 | 00'07" | 00:12'37" | | 63 | 00'12" | 00:12'49" | | 64 | 00'06" | 00:12'55" | | 65 | 00'11" | 00:13'06" | | 66 | 00'16" | 00:13'22" | | 67 | 00'21" | 00:13'43" | | 68 | 00'09" | 00:13'52" | | 69 | 00'17" | 00:14'09" | | 70 | 00'15" | 00:14'24" | | 71 | 00'20" | 00:14'44" | | 72 | 00'17" | 00:15'01" | | 73 | 00'09" | 00:15'10" | | 74 | 00'09" | 00:15'19" | | 75 | 00'10" | 00:15'29" | | 76 | 00'12" | 00:15'41" | | 77 | 00'08" | 00:15'49" | | 78 | 00'15" | 00:16'04" | | 79 | 00'11" | 00:16'15" | | 80 | 00'13" | 00:16'28" | | 81 | 00'14" | 00:16'42" | | 82 | 00'14" | 00:16'56" | | 83 | 00'15" | 00:17'11" | | 84 | 00'16" | 00:17'27" | | 85 | 00'11" | 00:17'38" | | 86 | 00'16" | 00:17'54" | | 87 | 00'15" | 00:18'09" | | 88 | 00'15" | 00:18'24" | | 89 | 00'13" | 00:18'37" | | 90 | 00'21" | 00:18'58" | | 91 | 00'14" | 00:19'12" | | 92 | 00'14" | 00:19'26" | | 93 | 00'15" | 00:19'41" | | 94 | 00'13" | 00:19'54" | | 95 | 00'10" | 00:20'04" | | 96 | 00'15" | 00:20'19" | | 97 | 00'09" | 00:20'28" | | 98 | 00'13" | 00:20'41" | | 99 | 00'10" | 00:20'51" | | 100 | 00'08" | 00:20'59" | | 101 | 00'09" | 00:21'08" | | 102 | 00'06" | 00:21'14" | | 103 | 00'06" | 00:21'20" | | 104 | 00'10" | 00:21'30" | | 105 | 00'08" | 00:21'38" | | 106 | 00'08" | 00:21'46" | | 107 | 00'12" | 00:21'58" | | 108 | 00'14" | 00:22'12" | | 109 | 00'07" | 00:22'19" | | 110 | 00'10" | 00:22'29" | | 111 | 00'08" | 00:22'37" | | 112 | 00'05" | 00:22'42" | | 113 | 00'11" | 00:22'53" | | 114 | 00'06" | 00:22'59" | | 115 | 00'07" | 00:23'06" | | 116 | 00'09" | 00:23'15" | | 117 | 00'09" | 00:23'24" | | 118 | 00'17" | 00:23'41" | | 119 | 00'12" | 00:23'53" | | 120 | 00'14" | 00:24'07" | | 121 | 00'15" | 00:24'22" | | 122 | 00'08" | 00:24'30" | | 123 | 00'10" | 00:24'40" | | 124 | 00'12" | 00:24'52" | | 125 | 00'17" | 00:25'09" | | 126 | 00'20" | 00:25'29" | | 127 | 00'01" | 00:25'30" | | 128 | 00'04" | 00:25'34" | | 129 | 00'11" | 00:25'45" | | 130 | 00'17" | 00:26'02" | | 131 | 00'11" | 00:26'13" | | 132 | 00'17" | 00:26'30" | | 133 | 00'13" | 00:26'43" | | 134 | 00'17" | 00:27'00" | | 135 | 00'14" | 00:27'14" | | 136 | 00'17" | 00:27'31" | | 137 | 00'11" | 00:27'42" | | 138 | 00'16" | 00:27'58" | | 139 | 00'14" | 00:28'12" | | 140 | 00'06" | 00:28'18" | | 141 | 00'08" | 00:28'26" | | 142 | 00'12" | 00:28'38" | | 143 | 00'11" | 00:28'49" | | 144 | 00'11" | 00:29'00" | | 145 | 00'13" | 00:29'13" | | 146 | 00'08" | 00:29'21" | | 147 | 00'06" | 00:29'27" | | 148 | 00'11" | 00:29'38" | | 149 | 00'05" | 00:29'43" | | 150 | 00'09" | 00:29'52" | | 151 | 00'16" | 00:30'08" | | 152 | 00'05" | 00:30'13" | | 153 | 00'10" | 00:30'23" | | 154 | 00'12" | 00:30'35" | | 155 | 00'16" | 00:30'51" | | 156 | 00'11" | 00:31'02" | | 157 | 00'05" | 00:31'07" | | 158 | 00'09" | 00:31'16" | | 159 | 00'26" | 00:31'42" | | 160 | 00'06" | 00:31'48" | | 161 | 00'07" | 00:31'55" | | 162 | 00'05" | 00:32'00" | | 163 | 00'10" | 00:32'10" | | 164 | 00'16" | 00:32'26" | | 165 | 00'05" | 00:32'31" | | 166 | 00'12" | 00:32'43" | | 167 | 00'23" | 00:33'06" | | 168 | 00'16" | 00:33'22" | | 169 | 00'05" | 00:33'27" | | 170 | 00'01" | 00:33'28" | | 171 | 00'10" | 00:33'38" | | 172 | 00'17" | 00:33'55" | | 173 | 00'15" | 00:34'10" | | 174 | 00'16" | 00:34'26" | | 175 | 00'10" | 00:34'36" | | 176 | 00'08" | 00:34'44" | | 177 | 00'13" | 00:34'57" | | 178 | 00'16" | 00:35'13" | | 179 | 00'18" | 00:35'31" | | 180 | 00'10" | 00:35'41" | | 181 | 00'10" | 00:35'51" | | 182 | 01'13" | 00:37'04" | | 183 | 00'14" | 00:37'18" | | 184 | 00'07" | 00:37'25" | | 185 | 00'14" | 00:37'39" | | 186 | 00'19" | 00:37'58" | | 187 | 00'13" | 00:38'11" | | 188 | 00'16" | 00:38'27" | | 189 | 00'10" | 00:38'37" | | 190 | 00'06" | 00:38'43" | | 191 | 00'18" | 00:39'01" | | 192 | 00'41" | 00:39'42" | | 193 | 00'13" | 00:39'55" | | 194 | 00'46" | 00:40'41" | | 195 | 00'21" | 00:41'02" | | 196 | 00'15" | 00:41'17" | | 197 | 00'07" | 00:41'24" | | 198 | 00'13" | 00:41'37" | | 199 | 00'09" | 00:41'46" | | 200 | 00'12" | 00:41'58" | | 201 | 00'11" | 00:42'09" | | 202 | 00'13" | 00:42'22" | | 203 | 00'07" | 00:42'29" | | 204 | 00'05" | 00:42'34" | | 205 | 00'06" | 00:42'40" | | 206 | 00'16" | 00:42'56" | | 207 | 00'50" | 00:43'46" | | 208 | 00'15" | 00:44'01" | | 209 | 00'11" | 00:44'12" | | 210 | 00'14" | 00:44'26" | | 211 | 00'09" | 00:44'35" | | 212 | 00'12" | 00:44'47" | | 213 | 00'09" | 00:44'56" | | 214 | 00'18" | 00:45'14" | | 215 | 00'11" | 00:45'25" | | 216 | 00'12" | 00:45'37" | | 217 | 00'12" | 00:45'49" | | 218 | 00'03" | 00:45'52" | | 219 | 00'09" | 00:46'01" | | 220 | 00'46" | 00:46'47" | | 221 | 00'03" | 00:46'50" | | 222 | 00'14" | 00:47'04" | | 223 | 00'09" | 00:47'13" | | 224 | 00'32" | 00:47'45" | | 225 | 00'10" | 00:47'55" | | 226 | 00'08" | 00:48'03" | | 227 | 00'01" | 00:48'04" | | 228 | 00'09" | 00:48'13" | | 229 | 00'08" | 00:48'21" | | 230 | 00'15" | 00:48'36" | | 231 | 00'10" | 00:48'46" | | 232 | 00'10" | 00:48'56" | | 233 | 00'23" | 00:49'19" | | 234 | 00'09" | 00:49'28" | | 235 | 00'24" | 00:49'52" | | 236 | 00'13" | 00:50'05" | | 237 | 00'15" | 00:50'20" | | 238 | 00'19" | 00:50'39" | | 239 | 00'13" | 00:50'52" | | 240 | 00'08" | 00:51'00" | | 241 | 00'28" | 00:51'28" | | 242 | 00'14" | 00:51'42" | | 243 | 00'14" | 00:51'56" | | 244 | 00'03" | 00:51'59" | | 245 | 00'13" | 00:52'12" | | 246 | 00'15" | 00:52'27" | | 247 | 00'18" | 00:52'45" | | 248 | 00'16" | 00:53'01" | | 249 | 00'10" | 00:53'11" | | 250 | 00'26" | 00:53'37" | | 251 | 00'11" | 00:53'48" | | 252 | 00'15" | 00:54'03" | | 253 | 00'08" | 00:54'11" | | 254 | 00'02" | 00:54'13" | | 255 | 01'03" | 00:55'16" | | 256 | 00'10" | 00:55'26" | | 257 | 00'09" | 00:55'35" | | 258 | 00'14" | 00:55'49" | | 259 | 00'07" | 00:55'56" | | 260 | 00'06" | 00:56'02" | | 261 | 00'13" | 00:56'15" | | 262 | 00'11" | 00:56'26" | | 263 | 00'08" | 00:56'34" | | 264 | 00'35" | 00:57'09" | | 265 | 00'07" | 00:57'16" | | 266 | 00'01" | 00:57'17" | | 267 | 00'42" | 00:57'59" | | 268 | 00'10" | 00:58'09" | | 269 | 00'09" | 00:58'18" | | 270 | 01'56" | 01:00'14" | | 271 | 00'04" | 01:00'18" | | 272 | 01'15" | 01:01'33" | | 273 | 00'11" | 01:01'44" | | 274 | 00'15" | 01:01'59" | | 275 | 00'17" | 01:02'16" | | 276 | 00'16" | 01:02'32" | | 277 | 00'16" | 01:02'48" | | 278 | 00'19" | 01:03'07" | | 279 | 00'11" | 01:03'18" | | 280 | 00'16" | 01:03'34" | | 281 | 00'19" | 01:03'53" | | 282 | 00'14" | 01:04'07" | | 283 | 00'12" | 01:04'19" | | 284 | 00'09" | 01:04'28" | | 285 | 00'11" | 01:04'39" | | 286 | 00'16" | 01:04'55" | | 287 | 00'09" | 01:05'04" | | 288 | 00'06" | 01:05'10" | | 289 | 00'13" | 01:05'23" | | 290 | 00'13" | 01:05'36" | | 291 | 00'15" | 01:05'51" | | 292 | 00'07" | 01:05'58" | | 293 | 00'03" | 01:06'01" | | 294 | 01'06" | 01:07'07" | | 295 | 00'17" | 01:07'24" | | 296 | 00'17" | 01:07'41" | | 297 | 00'53" | 01:08'34" | | 298 | 00'02" | 01:08'36" | | 299 | 00'09" | 01:08'45" | | 300 | 01'24" | 01:10'09" | | 301 | 01'04" | 01:11'13" | | 302 | 00'08" | 01:11'21" | | 303 | 00'53" | 01:12'14" | | 304 | 00'06" | 01:12'20" | | 305 | 00'09" | 01:12'29" | | 306 | 00'13" | 01:12'42" | | 307 | 00'05" | 01:12'47" | | 308 | 00'07" | 01:12'54" | | 309 | 00'07" | 01:13'01" | | 310 | 00'09" | 01:13'10" | | 311 | 00'01" | 01:13'11" | | 312 | 00'10" | 01:13'21" | | 313 | 00'08" | 01:13'29" | | 314 | 00'08" | 01:13'37" | | 6.3 | 00'00" | 01:13'43" |
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