8.2 km | 01:22:32 | 10:02/km日期: 2022-08-08 05:13 - 總爬升: 133 m - 卡路里: 392 Cal - 平均步頻: 174
Pace: 05'23" / 09'15" / 09'06" / 09'17" / 09'12" / 09'08" / 09'48" / 14'30" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'37") | 1609 / 1609 |
| 2 | | 09'16" (+00'09") | 1609 / 3218 |
| 3 | | 09'07" | 1609 / 4828 |
| 4 | | 09'29" (+00'22") | 1609 / 6437 |
| 5 | | 12'32" (+03'25") | 1609 / 8046 |
| 6 | | 10'03" (+00'56") | 178 / 8225 |
8月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 09'15" | 00:14'38" |
| 3 | 09'06" | 00:23'44" |
| 4 | 09'17" | 00:33'01" |
| 5 | 09'12" | 00:42'13" |
| 6 | 09'08" | 00:51'21" |
| 7 | 09'48" | 01:01'09" |
| 8 | 14'30" | 01:15'39" |
| 8.2 | 09'10" | 01:17'43" |
ricky tseng 說推
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