9.9 km | 01:15:30 | 07:39/km日期: 2022-08-07 08:33 - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 07'07" / 07'00" / 06'50" / 07'00" / 06'54" / 08'06" / 08'15" / 09'20" / 07'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 08'04" (+01'15") | 1000 / 6000 |
| 7 | | 08'15" (+01'26") | 1000 / 7000 |
| 8 | | 09'19" (+02'30") | 838 / 7838 |
| 9 | | 08'13" (+01'24") | 1000 / 8838 |
| 10 | | 08'06" (+01'17") | 1000 / 9838 |
| 11 | | 09'05" (+02'16") | 18 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 07'00" | 00:27'57" |
| 5 | 06'54" | 00:34'51" |
| 6 | 08'06" | 00:42'57" |
| 7 | 08'15" | 00:51'12" |
| 8 | 09'20" | 01:00'32" |
| 9 | 07'58" | 01:08'30" |
| 9.9 | 08'11" | 01:15'31" |
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