45.1 km | 08:38:34 | 11:29/km日期: 2022-08-09 03:01 - 總爬升: 635 m - 平均心率: 125 - 卡路里: 3371 Cal - 總步數: 65508 - 平均步頻: 126 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'34" / 08'08" / 11'44" / 09'23" / 10'42" / 07'00" / 11'11" / 10'15" / 07'26" / 16'59" / 08'11" / 11'34" / 09'23" / 08'54" / 09'42" / 10'54" / 10'36" / 09'31" / 09'37" / 09'29" / 16'08" / 11'48" / 10'17" / 09'34" / 11'13" / 17'33" / 14'26" / 14'31" / 11'01" / 15'58" / 13'01" / 12'55" / 12'49" / 09'11" / 09'26" / 15'13" / 12'27" / 10'43" / 13'42" / 13'10" / 14'47" / 11'57" / 10'13" / 12'40" / 11'49" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+01'33") | 1000 / 1000 | 164 / 70 |
| 2 | | 08'07" (+01'06") | 1001 / 2001 | 167 / 73 |
| 3 | | 11'42" (+04'41") | 1001 / 3002 | 120 / 70 |
| 4 | | 09'25" (+02'24") | 1001 / 4004 | 140 / 75 |
| 5 | | 10'42" (+03'41") | 1001 / 5005 | 123 / 75 |
| 6 | | 07'01" | 1000 / 6005 | 178 / 79 |
| 7 | | 11'07" (+04'06") | 1000 / 7005 | 120 / 74 |
| 8 | | 10'14" (+03'13") | 1001 / 8007 | 131 / 74 |
| 9 | | 07'32" (+00'31") | 1000 / 9007 | 166 / 79 |
| 10 | | 16'53" (+09'52") | 1001 / 10009 | 87 / 67 |
| 11 | | 08'10" (+01'09") | 1000 / 11009 | 168 / 72 |
| 12 | | 12'41" (+05'40") | 1001 / 12010 | 119 / 66 |
| 13 | | 08'17" (+01'16") | 1001 / 13011 | 169 / 71 |
| 14 | | 08'54" (+01'53") | 1000 / 14012 | 159 / 70 |
| 15 | | 09'45" (+02'44") | 1000 / 15013 | 150 / 68 |
| 16 | | 10'53" (+03'52") | 1000 / 16013 | 139 / 65 |
| 17 | | 10'35" (+03'34") | 1001 / 17014 | 149 / 63 |
| 18 | | 09'32" (+02'31") | 1001 / 18016 | 152 / 68 |
| 19 | | 09'37" (+02'36") | 1000 / 19017 | 147 / 70 |
| 20 | | 09'30" (+02'29") | 1000 / 20017 | 147 / 71 |
| 21 | | 16'17" (+09'16") | 1000 / 21017 | 98 / 62 |
| 22 | | 11'50" (+04'49") | 1000 / 22018 | 122 / 68 |
| 23 | | 10'04" (+03'03") | 1000 / 23018 | 136 / 72 |
| 24 | | 09'33" (+02'32") | 1001 / 24019 | 145 / 71 |
| 25 | | 11'21" (+04'20") | 1000 / 25020 | 123 / 71 |
| 26 | | 17'27" (+10'26") | 1000 / 26020 | 103 / 55 |
| 27 | | 16'30" (+09'29") | 1000 / 27021 | 96 / 62 |
| 28 | | 12'50" (+05'49") | 1000 / 28021 | 112 / 68 |
| 29 | | 10'36" (+03'35") | 1001 / 29023 | 138 / 68 |
| 30 | | 16'26" (+09'25") | 1000 / 30023 | 95 / 63 |
| 31 | | 12'50" (+05'49") | 1000 / 31024 | 113 / 68 |
| 32 | | 13'09" (+06'08") | 1000 / 32025 | 103 / 73 |
| 33 | | 12'36" (+05'35") | 1000 / 33025 | 142 / 55 |
| 34 | | 09'01" (+02'00") | 1000 / 34026 | 168 / 65 |
| 35 | | 09'30" (+02'29") | 1000 / 35027 | 155 / 67 |
| 36 | | 15'49" (+08'48") | 1000 / 36027 | 103 / 60 |
| 37 | | 12'11" (+05'10") | 1000 / 37027 | 122 / 66 |
| 38 | | 10'51" (+03'50") | 1000 / 38027 | 129 / 71 |
| 39 | | 13'45" (+06'44") | 1001 / 39028 | 110 / 65 |
| 40 | | 13'11" (+06'10") | 1000 / 40028 | 117 / 64 |
| 41 | | 14'52" (+07'51") | 1000 / 41029 | 96 / 69 |
| 42 | | 11'47" (+04'46") | 1000 / 42029 | 118 / 71 |
| 43 | | 10'20" (+03'19") | 1000 / 43030 | 131 / 73 |
| 44 | | 12'36" (+05'35") | 1001 / 44031 | 113 / 70 |
| 45 | | 11'45" (+04'44") | 1000 / 45031 | 110 / 77 |
| 46 | | 14'56" (+07'55") | 99 / 45130 | 110 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 450.35 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'08" | 00:16'42" |
| 3 | 11'44" | 00:28'26" |
| 4 | 09'23" | 00:37'49" |
| 5 | 10'42" | 00:48'31" |
| 6 | 07'00" | 00:55'31" |
| 7 | 11'11" | 01:06'42" |
| 8 | 10'15" | 01:16'57" |
| 9 | 07'26" | 01:24'23" |
| 10 | 16'59" | 01:41'22" |
| 11 | 08'11" | 01:49'33" |
| 12 | 11'34" | 02:01'07" |
| 13 | 09'23" | 02:10'30" |
| 14 | 08'54" | 02:19'24" |
| 15 | 09'42" | 02:29'06" |
| 16 | 10'54" | 02:40'00" |
| 17 | 10'36" | 02:50'36" |
| 18 | 09'31" | 03:00'07" |
| 19 | 09'37" | 03:09'44" |
| 20 | 09'29" | 03:19'13" |
| 21 | 16'08" | 03:35'21" |
| 22 | 11'48" | 03:47'09" |
| 23 | 10'17" | 03:57'26" |
| 24 | 09'34" | 04:07'00" |
| 25 | 11'13" | 04:18'13" |
| 26 | 17'33" | 04:35'46" |
| 27 | 14'26" | 04:50'12" |
| 28 | 14'31" | 05:04'43" |
| 29 | 11'01" | 05:15'44" |
| 30 | 15'58" | 05:31'42" |
| 31 | 13'01" | 05:44'43" |
| 32 | 12'55" | 05:57'38" |
| 33 | 12'49" | 06:10'27" |
| 34 | 09'11" | 06:19'38" |
| 35 | 09'26" | 06:29'04" |
| 36 | 15'13" | 06:44'17" |
| 37 | 12'27" | 06:56'44" |
| 38 | 10'43" | 07:07'27" |
| 39 | 13'42" | 07:21'09" |
| 40 | 13'10" | 07:34'19" |
| 41 | 14'47" | 07:49'06" |
| 42 | 11'57" | 08:01'03" |
| 43 | 10'13" | 08:11'16" |
| 44 | 12'40" | 08:23'56" |
| 45 | 11'49" | 08:35'45" |
| 45.1 | 21'10" | 08:38'34" |
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