22.9 km | 02:21:08 | 06:09/km日期: 2015-09-12 19:58 - 總爬升: 252 m - 地點: 三鹿公園 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1383 Cal - 總步數: 25590 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'34" / 05'25" / 05'35" / 05'35" / 05'41" / 05'47" / 05'47" / 05'53" / 05'49" / 06'00" / 05'40" / 06'06" / 05'41" / 05'49" / 05'44" / 06'45" / 05'42" / 05'52" / 05'39" / 05'48" / 10'06" / 06'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'12") | 1008 / 1008 | 182 / 98 |
| 2 | | 05'22" | 1009 / 2017 | 190 / 97 |
| 3 | | 05'30" (+00'08") | 1002 / 3019 | 193 / 93 |
| 4 | | 05'34" (+00'12") | 1000 / 4020 | 196 / 91 |
| 5 | | 05'42" (+00'20") | 1004 / 5025 | 199 / 87 |
| 6 | | 05'45" (+00'23") | 1005 / 6030 | 201 / 86 |
| 7 | | 05'44" (+00'22") | 1006 / 7036 | 202 / 85 |
| 8 | | 05'50" (+00'28") | 1008 / 8044 | 203 / 84 |
| 9 | | 05'55" (+00'33") | 1007 / 9052 | 200 / 84 |
| 10 | | 05'48" (+00'26") | 1006 / 10058 | 203 / 84 |
| 11 | | 05'38" (+00'16") | 1007 / 11066 | 204 / 86 |
| 12 | | 06'04" (+00'42") | 1002 / 12068 | 190 / 86 |
| 13 | | 05'39" (+00'17") | 1004 / 13073 | 203 / 86 |
| 14 | | 05'47" (+00'25") | 1003 / 14076 | 204 / 84 |
| 15 | | 05'43" (+00'21") | 1001 / 15078 | 204 / 85 |
| 16 | | 06'44" (+01'22") | 1008 / 16087 | 179 / 82 |
| 17 | | 05'38" (+00'16") | 1009 / 17096 | 204 / 86 |
| 18 | | 05'49" (+00'27") | 1007 / 18104 | 202 / 84 |
| 19 | | 05'37" (+00'15") | 1004 / 19108 | 199 / 89 |
| 20 | | 05'47" (+00'25") | 1007 / 20116 | 195 / 88 |
| 21 | | 10'02" (+04'40") | 1005 / 21121 | 126 / 78 |
| 22 | | 06'09" (+00'47") | 1003 / 22124 | 196 / 82 |
| 23 | | 09'23" (+04'01") | 941 / 23066 | 15 / 702 |
全馬體力養成訓練day 13, 25.75km 輕鬆配速跑
只完成21.9km輕鬆配速跑,4km用走的
天氣涼爽，但訓練未達成!!
但早上額外完成106km單車訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
230.37 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'47" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'53" | 00:45'17" |
| 9 | 05'49" | 00:51'06" |
| 10 | 06'00" | 00:57'06" |
| 11 | 05'40" | 01:02'46" |
| 12 | 06'06" | 01:08'52" |
| 13 | 05'41" | 01:14'33" |
| 14 | 05'49" | 01:20'22" |
| 15 | 05'44" | 01:26'06" |
| 16 | 06'45" | 01:32'51" |
| 17 | 05'42" | 01:38'33" |
| 18 | 05'52" | 01:44'25" |
| 19 | 05'39" | 01:50'04" |
| 20 | 05'48" | 01:55'52" |
| 21 | 10'06" | 02:05'58" |
| 22 | 06'12" | 02:12'10" |
| 22.9 | 09'31" | 02:21'08" |
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