57.0 km | 05:02:43 | 11.3 km/h| 官方成績 |
| 日期 | 2015-09-12 |
| 成績 | 05:02:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:15'31" (+01'58") | 00:29'25" |
| 00:13'54" (+00'21") |
| 00:13'33" | 00:38'43" (+09'18") |
| 00:25'10" (+11'37") |
| 00:26'16" (+12'43") | 00:57'09" (+27'44") |
| 00:30'53" (+17'20") |
| 00:37'42" (+24'09") | 01:11'42" (+42'17") |
| 00:34'00" (+20'27") |
| 00:35'57" (+22'24") | 01:08'06" (+38'41") |
| 00:32'09" (+18'36") |
|
日期: 2015-09-12 05:39 - 總爬升: 3068 m - 平均心率: 143 - 卡路里: 3992 Cal - 溫度: 23°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15.58 (-10.31) | 1000 / 1000 |
| 2 | | 20.00 (-5.90) | 992 / 1993 |
| 3 | | 22.09 (-3.81) | 997 / 2990 |
| 4 | | 21.05 (-4.85) | 1013 / 4004 |
| 5 | | 19.78 (-6.12) | 1005 / 5010 |
| 6 | | 20.93 (-4.97) | 986 / 5996 |
| 7 | | 25.17 (-0.72) | 1011 / 7008 |
| 8 | | 22.22 (-3.68) | 994 / 8002 |
| 9 | | 23.08 (-2.82) | 1010 / 9013 |
| 10 | | 17.91 (-7.99) | 998 / 10012 |
| 11 | | 22.93 (-2.97) | 1010 / 11023 |
| 12 | | 23.68 (-2.22) | 1014 / 12038 |
| 13 | | 24.49 (-1.41) | 997 / 13036 |
| 14 | | 19.46 (-6.44) | 987 / 14023 |
| 15 | | 21.30 (-4.60) | 1019 / 15042 |
| 16 | | 14.69 (-11.21) | 1008 / 16050 |
| 17 | | 12.46 (-13.44) | 988 / 17039 |
| 18 | | 11.61 (-14.29) | 1015 / 18055 |
| 19 | | 10.88 (-15.02) | 1013 / 19069 |
| 20 | | 10.65 (-15.25) | 1005 / 20074 |
| 21 | | 11.69 (-14.21) | 1006 / 21080 |
| 22 | | 17.14 (-8.76) | 1011 / 22092 |
| 23 | | 11.32 (-14.58) | 999 / 23091 |
| 24 | | 9.40 (-16.50) | 1002 / 24094 |
| 25 | | 10.23 (-15.67) | 994 / 25088 |
| 26 | | 11.80 (-14.10) | 1019 / 26108 |
| 27 | | 9.70 (-16.20) | 1004 / 27112 |
| 28 | | 7.95 (-17.95) | 1010 / 28122 |
| 29 | | 9.84 (-16.06) | 1008 / 29131 |
| 30 | | 9.86 (-16.04) | 1002 / 30134 |
| 31 | | 7.93 (-17.97) | 1009 / 31144 |
| 32 | | 4.34 (-21.56) | 1011 / 32155 |
| 33 | | 9.84 (-16.06) | 1004 / 33160 |
| 34 | | 12.41 (-13.49) | 1003 / 34164 |
| 35 | | 11.50 (-14.40) | 1015 / 35179 |
| 36 | | 11.58 (-14.32) | 1003 / 36182 |
| 37 | | 25.90 | 1007 / 37189 |
| 38 | | 4.16 (-21.74) | 1017 / 38207 |
| 39 | | 8.16 (-17.74) | 1000 / 39208 |
| 40 | | 15.86 (-10.04) | 1003 / 40211 |
| 41 | | 9.14 (-16.76) | 1005 / 41216 |
| 42 | | 8.41 (-17.49) | 1006 / 42223 |
| 43 | | 8.59 (-17.31) | 1006 / 43229 |
| 44 | | 6.46 (-19.44) | 1003 / 44233 |
| 45 | | 9.18 (-16.72) | 997 / 45230 |
| 46 | | 10.00 (-15.90) | 1005 / 46236 |
| 47 | | 7.96 (-17.93) | 997 / 47233 |
| 48 | | 16.67 (-9.23) | 1022 / 48256 |
| 49 | | 9.55 (-16.35) | 995 / 49252 |
| 50 | | 6.01 (-19.89) | 1004 / 50256 |
| 51 | | 4.72 (-21.18) | 1001 / 51257 |
| 52 | | 6.52 (-19.38) | 1009 / 52267 |
| 53 | | 7.44 (-18.46) | 1009 / 53276 |
| 54 | | 7.07 (-18.83) | 572 / 53849 |
賽前宣言: 我的屁屁又要開花了討戰不可能的任務345完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 15.5 | 3.3 % |
| 2 | 19.9 | 3.6 % |
| 3 | 22.0 | 14.0 % |
| 4 | 21.1 | -3.8 % |
| 5 | 19.7 | 3.2 % |
| 6 | 20.8 | 10.3 % |
| 7 | 25.4 | -5.2 % |
| 8 | 22.2 | 12.0 % |
| 9 | 23.1 | -9.0 % |
| 10 | 17.9 | 11.7 % |
| 11 | 22.6 | 11.0 % |
| 12 | 23.5 | -15.8 % |
| 13 | 24.7 | 4.8 % |
| 14 | 19.5 | 8.7 % |
| 15 | 21.2 | 7.7 % |
| 16 | 14.8 | 17.0 % |
| 17 | 12.5 | 13.6 % |
| 18 | 11.7 | 16.3 % |
| 19 | 11.0 | 19.5 % |
| 20 | 10.5 | 18.0 % |
| 21 | 11.6 | 14.8 % |
| 22 | 16.4 | 11.4 % |
| 23 | 11.8 | 7.5 % |
| 24 | 9.4 | 15.1 % |
| 25 | 10.1 | 18.3 % |
| 26 | 12.4 | 13.2 % |
| 27 | 9.6 | 13.2 % |
| 28 | 7.9 | 14.8 % |
| 29 | 9.9 | 11.2 % |
| 30 | 9.8 | 10.1 % |
| 31 | 8.8 | 9.3 % |
| 32 | 4.1 | 14.8 % |
| 33 | 9.8 | 8.0 % |
| 34 | 11.4 | 8.9 % |
| 35 | 12.5 | 9.5 % |
| 36 | 10.7 | 11.6 % |
| 37 | 22.2 | -9.6 % |
| 38 | 4.4 | 8.5 % |
| 39 | 8.4 | 13.6 % |
| 40 | 12.2 | 21.0 % |
| 41 | 10.9 | 14.0 % |
| 42 | 9.6 | 12.8 % |
| 43 | 7.5 | 22.2 % |
| 44 | 8.6 | 11.9 % |
| 45 | 6.5 | 12.0 % |
| 46 | 10.2 | 11.8 % |
| 47 | 7.5 | 23.8 % |
| 48 | 16.4 | 16.0 % |
| 49 | 10.7 | 17.0 % |
| 50 | 6.7 | 13.4 % |
| 51 | 4.3 | 13.9 % |
| 52 | 6.9 | 18.8 % |
| 53 | 7.6 | 9.6 % |
| 53.6 | 4.7 | 9.7 % |
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