21.3 km | 01:51:38 | 05:14/km日期: 2015-09-12 05:56 - 總爬升: 219 m - 地點: 阿公店水庫 - 天氣: 晴朗 - 卡路里: 1196 Cal - 總步數: 19864 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'04" / 04'54" / 05'21" / 04'54" / 05'03" / 05'36" / 05'05" / 04'54" / 05'03" / 05'11" / 05'46" / 05'18" / 05'18" / 05'36" / 05'43" / 05'08" / 05'05" / 05'25" / 05'17" / 05'09" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'13") | 1003 / 1003 | 178 / 110 |
| 2 | | 04'52" (+00'02") | 1004 / 2007 | 178 / 114 |
| 3 | | 05'19" (+00'29") | 1006 / 3013 | 177 / 106 |
| 4 | | 04'52" (+00'02") | 1004 / 4018 | 174 / 117 |
| 5 | | 05'01" (+00'11") | 1003 / 5021 | 181 / 109 |
| 6 | | 05'35" (+00'45") | 1000 / 6022 | 180 / 98 |
| 7 | | 05'05" (+00'15") | 1008 / 7030 | 177 / 110 |
| 8 | | 04'50" | 1002 / 8032 | 183 / 112 |
| 9 | | 05'02" (+00'12") | 1000 / 9033 | 184 / 107 |
| 10 | | 05'11" (+00'21") | 1008 / 10041 | 183 / 104 |
| 11 | | 05'44" (+00'54") | 1003 / 11045 | 164 / 105 |
| 12 | | 05'15" (+00'25") | 1008 / 12054 | 183 / 103 |
| 13 | | 05'17" (+00'27") | 1000 / 13054 | 181 / 104 |
| 14 | | 05'33" (+00'43") | 1007 / 14062 | 180 / 99 |
| 15 | | 05'42" (+00'52") | 1002 / 15065 | 160 / 108 |
| 16 | | 05'09" (+00'19") | 1004 / 16070 | 181 / 106 |
| 17 | | 05'00" (+00'10") | 1003 / 17073 | 183 / 108 |
| 18 | | 05'25" (+00'35") | 1008 / 18081 | 154 / 119 |
| 19 | | 05'14" (+00'24") | 1008 / 19089 | 184 / 103 |
| 20 | | 05'04" (+00'14") | 1001 / 20091 | 182 / 107 |
| 21 | | 05'08" (+00'18") | 1000 / 21091 | 181 / 106 |
| 22 | | 05'07" (+00'17") | 315 / 21407 | 181 / 107 |
參加阿公店試跑
第一次體驗坡度路程，不知該如何配速，只好跟著勝宏大哥、復串大哥等前輩一起跑。他們跑來輕鬆，我跑起來有點吃力。
9月累積里程 :
216.39 km 
mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'21" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'36" | 00:30'52" |
| 7 | 05'05" | 00:35'57" |
| 8 | 04'54" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 05'11" | 00:51'05" |
| 11 | 05'46" | 00:56'51" |
| 12 | 05'18" | 01:02'09" |
| 13 | 05'18" | 01:07'27" |
| 14 | 05'36" | 01:13'03" |
| 15 | 05'43" | 01:18'46" |
| 16 | 05'08" | 01:23'54" |
| 17 | 05'05" | 01:28'59" |
| 18 | 05'25" | 01:34'24" |
| 19 | 05'17" | 01:39'41" |
| 20 | 05'09" | 01:44'50" |
| 21 | 05'08" | 01:49'58" |
| 21.3 | 05'17" | 01:51'38" |
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