10.0 km | 00:38:39 | 03:51/km日期: 2022-08-12 07:33 - 平均心率: 180 - 卡路里: 576 Cal - 平均步頻: 182
Pace: 03'40" / 03'47" / 03'52" / 03'53" / 03'56" / 03'58" / 03'55" / 03'59" / 03'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 400 / 400 |
2 | | 03'39" (+00'01") | 400 / 800 |
3 | | 03'44" (+00'06") | 400 / 1200 |
4 | | 03'48" (+00'10") | 400 / 1600 |
5 | | 03'48" (+00'10") | 400 / 2000 |
6 | | 03'48" (+00'10") | 400 / 2400 |
7 | | 03'51" (+00'13") | 400 / 2800 |
8 | | 03'53" (+00'15") | 400 / 3199 |
9 | | 03'57" (+00'19") | 400 / 3599 |
10 | | 03'52" (+00'14") | 400 / 3999 |
11 | | 03'54" (+00'16") | 400 / 4399 |
12 | | 03'55" (+00'17") | 400 / 4800 |
13 | | 03'57" (+00'19") | 400 / 5200 |
14 | | 00'00" | 0 / 5200 |
15 | | 03'57" (+00'19") | 400 / 5600 |
16 | | 03'55" (+00'17") | 400 / 6000 |
17 | | 03'57" (+00'19") | 400 / 6400 |
18 | | 03'54" (+00'16") | 400 / 6800 |
19 | | 03'56" (+00'18") | 400 / 7200 |
20 | | 04'00" (+00'22") | 400 / 7600 |
21 | | 03'56" (+00'18") | 400 / 8000 |
22 | | 03'53" (+00'15") | 400 / 8400 |
23 | | 03'53" (+00'15") | 400 / 8800 |
24 | | 03'50" (+00'12") | 400 / 9200 |
25 | | 04'07" (+00'29") | 390 / 9590 |
26 | | 03'24" | 410 / 10000 |
雲林江桓丞(小江)