19.2 km | 02:17:37 | 07:10/km日期: 2022-08-13 06:26 - 平均心率: 155 - 卡路里: 1035 Cal - 總步數: 23824 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 88%
Pace: 07'29" / 07'58" / 06'45" / 06'51" / 06'49" / 06'51" / 06'54" / 06'54" / 06'45" / 06'42" / 07'05" / 06'50" / 06'44" / 07'15" / 07'16" / 06'48" / 07'08" / 06'58" / 07'38" / 22'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'51") | 1000 / 1000 | 162 / 80 |
| 2 | | 07'55" (+01'09") | 1000 / 2000 | 172 / 73 |
| 3 | | 06'56" (+00'10") | 1000 / 3001 | 175 / 82 |
| 4 | | 06'48" (+00'02") | 1001 / 4003 | 178 / 82 |
| 5 | | 06'49" (+00'03") | 1001 / 5004 | 177 / 82 |
| 6 | | 06'47" (+00'01") | 1002 / 6007 | 175 / 83 |
| 7 | | 07'04" (+00'18") | 1000 / 7007 | 176 / 80 |
| 8 | | 06'54" (+00'08") | 1000 / 8007 | 177 / 81 |
| 9 | | 06'46" | 1001 / 9008 | 177 / 83 |
| 10 | | 06'48" (+00'02") | 1001 / 10009 | 174 / 84 |
| 11 | | 07'05" (+00'19") | 1000 / 11010 | 178 / 78 |
| 12 | | 06'51" (+00'05") | 1001 / 12012 | 179 / 81 |
| 13 | | 06'46" | 1001 / 13013 | 179 / 82 |
| 14 | | 07'15" (+00'29") | 1002 / 14016 | 171 / 80 |
| 15 | | 08'32" (+01'46") | 1000 / 15016 | 154 / 75 |
| 16 | | 07'12" (+00'26") | 1001 / 16017 | 177 / 78 |
| 17 | | 07'01" (+00'15") | 1000 / 17018 | 175 / 80 |
| 18 | | 07'43" (+00'57") | 1001 / 18020 | 163 / 79 |
| 19 | | 06'58" (+00'12") | 1002 / 19023 | 177 / 80 |
| 20 | | 09'29" (+02'43") | 154 / 19177 | 136 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'58" | 00:15'27" |
| 3 | 06'45" | 00:22'12" |
| 4 | 06'51" | 00:29'03" |
| 5 | 06'49" | 00:35'52" |
| 6 | 06'51" | 00:42'43" |
| 7 | 06'54" | 00:49'37" |
| 8 | 06'54" | 00:56'31" |
| 9 | 06'45" | 01:03'16" |
| 10 | 06'42" | 01:09'58" |
| 11 | 07'05" | 01:17'03" |
| 12 | 06'50" | 01:23'53" |
| 13 | 06'44" | 01:30'37" |
| 14 | 07'15" | 01:37'52" |
| 15 | 07'16" | 01:45'08" |
| 16 | 06'48" | 01:51'56" |
| 17 | 07'08" | 01:59'04" |
| 18 | 06'58" | 02:06'02" |
| 19 | 07'38" | 02:13'40" |
| 19.2 | 22'06" | 02:17'37" |
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