23.0 km | 02:04:46 | 05:25/km日期: 2015-09-13 05:30 - 地點: 安南&安定區 - 天氣: 普普 - 平均心率: 151 - 卡路里: 1687 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'36" / 05'43" / 05'16" / 05'23" / 05'16" / 05'12" / 05'07" / 05'22" / 05'30" / 05'28" / 05'21" / 05'29" / 05'25" / 05'19" / 05'23" / 05'21" / 05'32" / 05'29" / 05'31" / 05'28" / 05'25" / 05'17" / 05'12" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1002 / 1002 |
| 2 | | 05'42" (+00'36") | 1000 / 2003 |
| 3 | | 05'15" (+00'09") | 1001 / 3004 |
| 4 | | 05'23" (+00'17") | 1011 / 4015 |
| 5 | | 05'15" (+00'09") | 995 / 5011 |
| 6 | | 05'13" (+00'07") | 1018 / 6029 |
| 7 | | 05'06" | 1008 / 7038 |
| 8 | | 05'23" (+00'17") | 1004 / 8042 |
| 9 | | 05'27" (+00'21") | 997 / 9039 |
| 10 | | 05'29" (+00'23") | 1001 / 10041 |
| 11 | | 05'20" (+00'14") | 1005 / 11047 |
| 12 | | 05'28" (+00'22") | 997 / 12045 |
| 13 | | 05'22" (+00'16") | 1019 / 13064 |
| 14 | | 05'21" (+00'15") | 1008 / 14072 |
| 15 | | 05'23" (+00'17") | 1003 / 15076 |
| 16 | | 05'24" (+00'18") | 1008 / 16084 |
| 17 | | 05'27" (+00'21") | 1001 / 17086 |
| 18 | | 05'29" (+00'23") | 1003 / 18089 |
| 19 | | 05'31" (+00'25") | 987 / 19076 |
| 20 | | 05'28" (+00'22") | 1016 / 20093 |
| 21 | | 05'24" (+00'18") | 999 / 21092 |
| 22 | | 05'20" (+00'14") | 1004 / 22096 |
| 23 | | 05'09" (+00'03") | 1003 / 23100 |
基本訓練
昨天的LSD半馬訓失敗,今天再度來LSD一下,不看跑速,將心率維持150左右,跑起來順多了,也許是今天的天氣比起昨天稍稍涼快一些吧!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
210.89 km 
第二代小藍Y拖#39 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'07" | 00:37'33" |
| 8 | 05'22" | 00:42'55" |
| 9 | 05'30" | 00:48'25" |
| 10 | 05'28" | 00:53'53" |
| 11 | 05'21" | 00:59'14" |
| 12 | 05'29" | 01:04'43" |
| 13 | 05'25" | 01:10'08" |
| 14 | 05'19" | 01:15'27" |
| 15 | 05'23" | 01:20'50" |
| 16 | 05'21" | 01:26'11" |
| 17 | 05'32" | 01:31'43" |
| 18 | 05'29" | 01:37'12" |
| 19 | 05'31" | 01:42'43" |
| 20 | 05'28" | 01:48'11" |
| 21 | 05'25" | 01:53'36" |
| 22 | 05'17" | 01:58'53" |
| 23 | 05'12" | 02:04'05" |
| 23.0 | 31'03" | 02:04'46" |
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