42.0 km | 06:39:47 | 09:30/km日期: 2022-08-13 05:33 - 總爬升: 932 m - 平均心率: 125 - 卡路里: 3394 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91%
Pace: 07'17" / 07'19" / 07'18" / 07'40" / 09'30" / 12'25" / 13'15" / 13'27" / 13'12" / 12'55" / 10'16" / 09'16" / 08'44" / 12'14" / 07'47" / 07'12" / 09'05" / 07'18" / 06'49" / 08'09" / 16'59" / 06'25" / 06'25" / 06'15" / 10'15" / 11'31" / 07'24" / 08'45" / 11'21" / 09'41" / 12'48" / 11'59" / 10'45" / 07'54" / 10'19" / 16'40" / 06'48" / 06'43" / 09'15" / 07'10" / 07'18" / 05'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'26") | 1000 / 1000 |
| 2 | | 07'19" (+01'28") | 1000 / 2000 |
| 3 | | 07'17" (+01'26") | 1000 / 3000 |
| 4 | | 07'40" (+01'49") | 1000 / 4000 |
| 5 | | 09'29" (+03'38") | 1000 / 5000 |
| 6 | | 12'25" (+06'34") | 1000 / 6000 |
| 7 | | 13'15" (+07'24") | 1000 / 7000 |
| 8 | | 13'27" (+07'36") | 1000 / 8000 |
| 9 | | 13'12" (+07'21") | 1000 / 9000 |
| 10 | | 12'54" (+07'03") | 1000 / 10000 |
| 11 | | 10'16" (+04'25") | 1000 / 11000 |
| 12 | | 09'15" (+03'24") | 1000 / 12000 |
| 13 | | 08'41" (+02'50") | 1000 / 13000 |
| 14 | | 12'14" (+06'23") | 1000 / 14000 |
| 15 | | 07'46" (+01'55") | 1000 / 15000 |
| 16 | | 07'12" (+01'21") | 1000 / 16000 |
| 17 | | 09'04" (+03'13") | 1000 / 17000 |
| 18 | | 07'18" (+01'27") | 1000 / 18000 |
| 19 | | 06'48" (+00'57") | 1000 / 19000 |
| 20 | | 08'09" (+02'18") | 1000 / 20000 |
| 21 | | 16'58" (+11'07") | 1000 / 21000 |
| 22 | | 06'25" (+00'34") | 1000 / 22000 |
| 23 | | 06'25" (+00'34") | 1000 / 23000 |
| 24 | | 06'15" (+00'24") | 1000 / 24000 |
| 25 | | 10'14" (+04'23") | 1000 / 25000 |
| 26 | | 11'31" (+05'40") | 1000 / 26000 |
| 27 | | 07'23" (+01'32") | 1000 / 27000 |
| 28 | | 08'45" (+02'54") | 1000 / 28000 |
| 29 | | 11'20" (+05'29") | 1000 / 29000 |
| 30 | | 09'41" (+03'50") | 1000 / 30000 |
| 31 | | 12'48" (+06'57") | 1000 / 31000 |
| 32 | | 11'58" (+06'07") | 1000 / 32000 |
| 33 | | 10'44" (+04'53") | 1000 / 33000 |
| 34 | | 07'54" (+02'03") | 1000 / 34000 |
| 35 | | 10'19" (+04'28") | 1000 / 35000 |
| 36 | | 16'39" (+10'48") | 1000 / 36000 |
| 37 | | 06'48" (+00'57") | 1000 / 37000 |
| 38 | | 06'42" (+00'51") | 1000 / 38000 |
| 39 | | 09'15" (+03'24") | 1000 / 39000 |
| 40 | | 07'09" (+01'18") | 1000 / 40000 |
| 41 | | 07'18" (+01'27") | 1000 / 41000 |
| 42 | | 05'51" | 1000 / 42000 |
| 43 | | 07'25" (+01'34") | 21 / 42021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 286.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 07'18" | 00:21'54" |
| 4 | 07'40" | 00:29'34" |
| 5 | 09'30" | 00:39'04" |
| 6 | 12'25" | 00:51'29" |
| 7 | 13'15" | 01:04'44" |
| 8 | 13'27" | 01:18'11" |
| 9 | 13'12" | 01:31'23" |
| 10 | 12'55" | 01:44'18" |
| 11 | 10'16" | 01:54'34" |
| 12 | 09'16" | 02:03'50" |
| 13 | 08'44" | 02:12'34" |
| 14 | 12'14" | 02:24'48" |
| 15 | 07'47" | 02:32'35" |
| 16 | 07'12" | 02:39'47" |
| 17 | 09'05" | 02:48'52" |
| 18 | 07'18" | 02:56'10" |
| 19 | 06'49" | 03:02'59" |
| 20 | 08'09" | 03:11'08" |
| 21 | 16'59" | 03:28'07" |
| 22 | 06'25" | 03:34'32" |
| 23 | 06'25" | 03:40'57" |
| 24 | 06'15" | 03:47'12" |
| 25 | 10'15" | 03:57'27" |
| 26 | 11'31" | 04:08'58" |
| 27 | 07'24" | 04:16'22" |
| 28 | 08'45" | 04:25'07" |
| 29 | 11'21" | 04:36'28" |
| 30 | 09'41" | 04:46'09" |
| 31 | 12'48" | 04:58'57" |
| 32 | 11'59" | 05:10'56" |
| 33 | 10'45" | 05:21'41" |
| 34 | 07'54" | 05:29'35" |
| 35 | 10'19" | 05:39'54" |
| 36 | 16'40" | 05:56'34" |
| 37 | 06'48" | 06:03'22" |
| 38 | 06'43" | 06:10'05" |
| 39 | 09'15" | 06:19'20" |
| 40 | 07'10" | 06:26'30" |
| 41 | 07'18" | 06:33'48" |
| 42 | 05'52" | 06:39'40" |
| 42.0 | 07'49" | 06:39'50" |
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