15.8 km | 01:52:47 | 07:07/km日期: 2022-08-13 05:23 - 總爬升: 195 m - 平均心率: 160 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 01'20" / 03'48" / 07'27" / 07'52" / 07'54" / 07'07" / 08'21" / 08'17" / 13'07" / 05'35" / 05'31" / 06'00" / 05'45" / 07'09" / 07'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'11") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 07'27" (+03'32") | 1000 / 3000 |
| 4 | | 07'52" (+03'57") | 1000 / 4000 |
| 5 | | 07'53" (+03'58") | 1000 / 5000 |
| 6 | | 07'06" (+03'11") | 1000 / 6000 |
| 7 | | 08'21" (+04'26") | 1000 / 7000 |
| 8 | | 08'16" (+04'21") | 1000 / 8000 |
| 9 | | 10'22" (+06'27") | 1000 / 9000 |
| 10 | | 08'19" (+04'24") | 1000 / 10000 |
| 11 | | 05'31" (+01'36") | 1000 / 11000 |
| 12 | | 05'59" (+02'04") | 1000 / 12000 |
| 13 | | 05'45" (+01'50") | 1000 / 13000 |
| 14 | | 07'09" (+03'14") | 1000 / 14000 |
| 15 | | 07'49" (+03'54") | 1000 / 15000 |
| 16 | | 08'08" (+04'13") | 842 / 15842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 218.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 03'48" | 00:05'08" |
| 3 | 07'27" | 00:12'35" |
| 4 | 07'52" | 00:20'27" |
| 5 | 07'54" | 00:28'21" |
| 6 | 07'07" | 00:35'28" |
| 7 | 08'21" | 00:43'49" |
| 8 | 08'17" | 00:52'06" |
| 9 | 13'07" | 01:05'13" |
| 10 | 05'35" | 01:10'48" |
| 11 | 05'31" | 01:16'19" |
| 12 | 06'00" | 01:22'19" |
| 13 | 05'45" | 01:28'04" |
| 14 | 07'09" | 01:35'13" |
| 15 | 07'50" | 01:43'03" |
| 15.8 | 08'08" | 01:49'54" |
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