12.0 km | 01:37:59 | 08:09/km日期: 2022-08-14 19:08 - 平均心率: 157 - 卡路里: 1142 Cal - 平均步頻: 172
Pace: 08'17" / 06'37" / 06'37" / 06'38" / 06'41" / 06'42" / 11'43" / 07'01" / 11'47" / 11'59" / 11'28" / 09'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'25") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'37" (+00'01") | 1000 / 3000 |
4 | | 06'37" (+00'01") | 1000 / 4000 |
5 | | 06'41" (+00'05") | 1000 / 5000 |
6 | | 06'41" (+00'05") | 1000 / 6000 |
7 | | 07'19" (+00'43") | 1000 / 7000 |
8 | | 07'00" (+00'24") | 1000 / 8000 |
9 | | 10'00" (+03'24") | 1000 / 9000 |
10 | | 11'58" (+05'22") | 1000 / 10000 |
11 | | 11'27" (+04'51") | 1000 / 11000 |
12 | | 09'51" (+03'15") | 1000 / 12000 |
13 | | 06'51" (+00'15") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
136.56 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'37" | 00:14'54" |
3 | 06'37" | 00:21'31" |
4 | 06'38" | 00:28'09" |
5 | 06'41" | 00:34'50" |
6 | 06'42" | 00:41'32" |
7 | 11'43" | 00:53'15" |
8 | 07'01" | 01:00'16" |
9 | 11'47" | 01:12'03" |
10 | 11'59" | 01:24'02" |
11 | 11'28" | 01:35'30" |
12 | 09'52" | 01:45'22" |
12.0 | 06'01" | 01:45'25" |