17.0 km | 01:38:07 | 05:45/km日期: 2015-09-13 16:52 - 總爬升: 114 m - 卡路里: 955 Cal - 總步數: 17688 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 62%
Pace: 06'13" / 06'13" / 06'30" / 05'34" / 05'59" / 06'00" / 05'37" / 05'35" / 05'24" / 05'32" / 06'21" / 05'44" / 05'40" / 05'24" / 05'38" / 05'15" / 05'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'01") | 1005 / 1005 | 179 / 90 |
2 | | 06'11" (+01'01") | 1004 / 2009 | 182 / 88 |
3 | | 06'30" (+01'20") | 1007 / 3016 | 179 / 85 |
4 | | 05'30" (+00'20") | 1001 / 4018 | 179 / 101 |
5 | | 06'00" (+00'50") | 1007 / 5025 | 178 / 93 |
6 | | 05'56" (+00'46") | 1007 / 6032 | 179 / 93 |
7 | | 05'34" (+00'24") | 1007 / 7040 | 185 / 96 |
8 | | 05'31" (+00'21") | 1000 / 8040 | 184 / 97 |
9 | | 05'24" (+00'14") | 1008 / 9048 | 184 / 100 |
10 | | 05'30" (+00'20") | 1004 / 10053 | 183 / 99 |
11 | | 06'20" (+01'10") | 1001 / 11055 | 162 / 96 |
12 | | 05'43" (+00'33") | 1001 / 12056 | 182 / 95 |
13 | | 05'39" (+00'29") | 1003 / 13059 | 182 / 96 |
14 | | 05'24" (+00'14") | 1006 / 14065 | 181 / 102 |
15 | | 05'35" (+00'25") | 1010 / 15076 | 174 / 102 |
16 | | 05'10" | 1014 / 16090 | 184 / 104 |
17 | | 05'15" (+00'05") | 1008 / 17098 | 182 / 104 |
9月累積里程 :
260.51 km 黃色丫拖1號 母子鱷魚 累積 :
1029.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'30" | 00:18'56" |
4 | 05'34" | 00:24'30" |
5 | 05'59" | 00:30'29" |
6 | 06'00" | 00:36'29" |
7 | 05'37" | 00:42'06" |
8 | 05'35" | 00:47'41" |
9 | 05'24" | 00:53'05" |
10 | 05'32" | 00:58'37" |
11 | 06'21" | 01:04'58" |
12 | 05'44" | 01:10'42" |
13 | 05'40" | 01:16'22" |
14 | 05'24" | 01:21'46" |
15 | 05'38" | 01:27'24" |
16 | 05'15" | 01:32'39" |
17 | 05'18" | 01:37'57" |
17.0 | 10'06" | 01:38'07" |