| 45.0 km | 06:12:21 | 08:16/km | 第19馬官方成績 | 日期 | 2015-09-13 | 成績 | 06:12:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:08'06" (+43'31") | 01:47'57" (+51'03") | | 00:39'51" (+15'16") | | 00:32'19" (+07'44") | 00:56'54" | | 00:24'35" | | 00:42'13" (+17'38") | 01:44'51" (+47'57") | | 01:02'38" (+38'03") | | 00:49'21" (+24'46") | 01:37'22" (+40'28") | | 00:48'01" (+23'26") | |
日期: 2015-09-13 06:30 - 總爬升: 792 m - 平均心率: 41 - 卡路里: 3203 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'22" (+16'57") | 1014 / 1014 | 2 | | 10'09" (+05'44") | 1043 / 2057 | 3 | | 17'12" (+12'47") | 1003 / 3061 | 4 | | 09'17" (+04'52") | 1011 / 4073 | 5 | | 09'53" (+05'28") | 1004 / 5077 |
6 | | 09'44" (+05'19") | 1003 / 6081 | 7 | | 05'52" (+01'27") | 1005 / 7086 | 8 | | 05'43" (+01'18") | 1011 / 8098 | 9 | | 08'19" (+03'54") | 1011 / 9109 | 10 | | 10'10" (+05'45") | 1004 / 10114 | 11 | | 06'54" (+02'29") | 1000 / 11115 | 12 | | 05'12" (+00'47") | 1020 / 12135 | 13 | | 04'45" (+00'20") | 990 / 13125 | 14 | | 04'29" (+00'04") | 1017 / 14143 | 15 | | 10'20" (+05'55") | 1008 / 15152 | 16 | | 04'30" (+00'05") | 1008 / 16160 | 17 | | 04'31" (+00'06") | 1007 / 17168 | 18 | | 04'25" | 1000 / 18169 | 19 | | 06'12" (+01'47") | 1008 / 19177 | 20 | | 04'54" (+00'29") | 1006 / 20184 | 21 | | 04'36" (+00'11") | 1009 / 21193 | 22 | | 09'53" (+05'28") | 1003 / 22197 | 23 | | 13'43" (+09'18") | 1007 / 23204 | 24 | | 08'50" (+04'25") | 996 / 24201 | 25 | | 05'08" (+00'43") | 1009 / 25210 | 26 | | 09'02" (+04'37") | 996 / 26206 | 27 | | 19'59" (+15'34") | 1027 / 27233 | 28 | | 10'45" (+06'20") | 1009 / 28243 | 29 | | 12'19" (+07'54") | 1008 / 29252 | 30 | | 11'29" (+07'04") | 1006 / 30259 | 31 | | 11'16" (+06'51") | 1005 / 31264 | 32 | | 11'37" (+07'12") | 1007 / 32272 | 33 | | 11'51" (+07'26") | 1008 / 33281 | 34 | | 05'30" (+01'05") | 1007 / 34288 | 35 | | 08'46" (+04'21") | 1005 / 35293 | 36 | | 09'32" (+05'07") | 1004 / 36298 | 37 | | 09'04" (+04'39") | 1003 / 37302 | 38 | | 10'41" (+06'16") | 1005 / 38307 | 39 | | 08'48" (+04'23") | 1010 / 39317 | 40 | | 09'56" (+05'31") | 1000 / 40318 | 41 | | 17'27" (+13'02") | 636 / 40955 |
賽前宣言: 連日馬2 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 341.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'32" | 00:21'32" | 2 | 10'11" | 00:31'43" | 3 | 16'57" | 00:48'40" | 4 | 09'36" | 00:58'16" | 5 | 09'50" | 01:08'06" | 6 | 10'04" | 01:18'10" | 7 | 06'00" | 01:24'10" | 8 | 05'43" | 01:29'53" | 9 | 08'06" | 01:37'59" | 10 | 09'58" | 01:47'57" | 11 | 07'21" | 01:55'18" | 12 | 05'18" | 02:00'36" | 13 | 04'46" | 02:05'22" | 14 | 04'33" | 02:09'55" | 15 | 10'21" | 02:20'16" | 16 | 04'33" | 02:24'49" | 17 | 04'32" | 02:29'21" | 18 | 04'26" | 02:33'47" | 19 | 06'09" | 02:39'56" | 20 | 04'55" | 02:44'51" | 21 | 04'39" | 02:49'30" | 22 | 08'50" | 02:58'20" | 23 | 10'24" | 03:08'44" | 24 | 12'55" | 03:21'39" | 25 | 05'25" | 03:27'04" | 26 | 08'02" | 03:35'06" | 27 | 11'13" | 03:46'19" | 28 | 19'34" | 04:05'53" | 29 | 12'19" | 04:18'12" | 30 | 11'30" | 04:29'42" | 31 | 11'11" | 04:40'53" | 32 | 11'38" | 04:52'31" | 33 | 12'33" | 05:05'04" | 34 | 06'31" | 05:11'35" | 35 | 07'28" | 05:19'03" | 36 | 09'38" | 05:28'41" | 37 | 09'32" | 05:38'13" | 38 | 08'33" | 05:46'46" | 39 | 10'14" | 05:57'00" | 40 | 10'04" | 06:07'04" | 40.6 | 23'35" | 06:21'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|