11.4 km | 01:09:12 | 06:04/km日期: 2022-08-16 04:44 - 平均心率: 135 - 卡路里: 615 Cal - 總步數: 12268 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'29" / 06'12" / 06'07" / 06'09" / 06'06" / 06'08" / 06'04" / 06'03" / 06'08" / 05'48" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'43") | 1002 / 1002 | 174 / 88 |
| 2 | | 06'10" (+00'24") | 1001 / 2003 | 176 / 91 |
| 3 | | 06'06" (+00'20") | 1000 / 3003 | 175 / 93 |
| 4 | | 06'11" (+00'25") | 1002 / 4005 | 176 / 91 |
| 5 | | 06'06" (+00'20") | 1000 / 5006 | 176 / 92 |
| 6 | | 06'05" (+00'19") | 1000 / 6007 | 176 / 93 |
| 7 | | 06'03" (+00'17") | 1001 / 7008 | 178 / 92 |
| 8 | | 06'05" (+00'19") | 1000 / 8009 | 178 / 91 |
| 9 | | 06'05" (+00'19") | 1000 / 9009 | 178 / 91 |
| 10 | | 05'51" (+00'05") | 1002 / 10011 | 178 / 95 |
| 11 | | 05'46" | 1001 / 11013 | 178 / 96 |
| 12 | | 05'17" | 390 / 11403 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 401.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'06" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 06'03" | 00:49'18" |
| 9 | 06'08" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 05'48" | 01:07'02" |
| 11.4 | 05'21" | 01:09'12" |
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