12.0 km | 01:16:19 | 06:21/km日期: 2022-08-14 18:17 - 平均心率: 163 - 卡路里: 1020 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 74%
Pace: 06'40" / 06'20" / 06'23" / 06'19" / 06'01" / 06'01" / 06'22" / 06'14" / 06'22" / 06'25" / 06'20" / 06'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 06'01" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'22" | 00:44'06" |
| 8 | 06'14" | 00:50'20" |
| 9 | 06'22" | 00:56'42" |
| 10 | 06'25" | 01:03'07" |
| 11 | 06'20" | 01:09'27" |
| 12 | 06'47" | 01:16'14" |
| 12.0 | 05'50" | 01:16'20" |
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