13.0 km | 01:20:56 | 06:13/km日期: 2022-08-18 19:31 - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 06'31" / 06'19" / 06'16" / 06'14" / 06'15" / 06'07" / 06'11" / 06'10" / 06'10" / 06'10" / 06'08" / 06'09" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
302.64 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'11" | 00:43'53" |
| 8 | 06'10" | 00:50'03" |
| 9 | 06'10" | 00:56'13" |
| 10 | 06'10" | 01:02'23" |
| 11 | 06'08" | 01:08'31" |
| 12 | 06'09" | 01:14'40" |
| 13 | 06'13" | 01:20'53" |
| 13.0 | 05'48" | 01:20'58" |
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