11.7 km | 01:02:32 | 05:21/km日期: 2022-08-18 21:37 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'18" / 07'18" / 05'26" / 05'23" / 05'11" / 05'09" / 05'10" / 05'04" / 05'01" / 05'07" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 303.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'18" | 00:13'36" |
| 3 | 05'26" | 00:19'02" |
| 4 | 05'23" | 00:24'25" |
| 5 | 05'11" | 00:29'36" |
| 6 | 05'09" | 00:34'45" |
| 7 | 05'10" | 00:39'55" |
| 8 | 05'04" | 00:44'59" |
| 9 | 05'01" | 00:50'00" |
| 10 | 05'07" | 00:55'07" |
| 11 | 05'14" | 01:00'21" |
| 11.7 | 05'13" | 01:03'49" |
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