8.7 km | 00:45:04 | 05:09/km日期: 2015-09-16 19:24 - 地點: 台北田徑場 - 平均心率: 163 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'20" / 04'24" / 04'20" / 04'24" / 07'32" / 04'44" / 06'08" / 06'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 388 / 388 |
| 2 | | 04'25" (+00'07") | 410 / 798 |
| 3 | | 04'23" (+00'05") | 410 / 1208 |
| 4 | | 04'21" (+00'03") | 420 / 1628 |
| 5 | | 04'27" (+00'09") | 408 / 2036 |
| 6 | | 04'23" (+00'05") | 413 / 2449 |
| 7 | | 04'22" (+00'04") | 412 / 2860 |
| 8 | | 04'19" (+00'01") | 416 / 3276 |
| 9 | | 04'22" (+00'04") | 419 / 3695 |
| 10 | | 04'25" (+00'07") | 410 / 4106 |
| 11 | | 04'20" (+00'02") | 414 / 4520 |
| 12 | | 04'32" (+00'14") | 198 / 4718 |
| 13 | | 04'21" (+00'03") | 199 / 4917 |
| 14 | | 56'03" (+51'45") | 66 / 4983 |
| 15 | | 04'36" (+00'18") | 390 / 5372 |
| 16 | | 04'27" (+00'09") | 415 / 5787 |
| 17 | | 04'26" (+00'08") | 416 / 6204 |
| 18 | | 43'39" (+39'21") | 42 / 6246 |
| 19 | | 04'39" (+00'21") | 387 / 6632 |
| 20 | | 04'18" | 422 / 7054 |
| 21 | | 04'22" (+00'04") | 407 / 7461 |
| 22 | | 34'54" (+30'36") | 53 / 7514 |
| 23 | | 04'36" (+00'18") | 391 / 7905 |
| 24 | | 04'24" (+00'06") | 412 / 8318 |
| 25 | | 04'17" | 407 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'24" | 00:17'28" |
| 5 | 07'32" | 00:25'00" |
| 6 | 04'44" | 00:29'44" |
| 7 | 06'08" | 00:35'52" |
| 8 | 06'04" | 00:41'56" |
| 8.7 | 04'19" | 00:45'04" |
展開計圈分析
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