10.5 km | 01:01:23 | 05:49/km日期: 2015-09-16 16:37 - 卡路里: 664 Cal - 溫度: 33°C - 濕度: 53%
Pace: 05'46" / 05'34" / 05'53" / 06'00" / 06'00" / 05'37" / 06'16" / 06'37" / 05'17" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" (+01'21") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 540 / 10540 |
9月累積里程 :
268.60 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'53" | 00:17'13" |
| 4 | 06'00" | 00:23'13" |
| 5 | 06'00" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 06'16" | 00:41'06" |
| 8 | 06'37" | 00:47'43" |
| 9 | 05'17" | 00:53'00" |
| 10 | 05'29" | 00:58'29" |
| 10.5 | 05'21" | 01:01'23" |
展開計圈分析
留言 
