32.2 km | 03:51:11 | 07:11/km日期: 2022-08-20 05:05 - 總爬升: 672 m - 平均心率: 155 - 卡路里: 1277 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 07'41" / 06'53" / 07'16" / 07'20" / 08'22" / 08'39" / 07'46" / 08'17" / 09'08" / 09'53" / 09'51" / 08'25" / 07'00" / 09'08" / 08'02" / 05'59" / 14'28" / 06'33" / 06'13" / 07'12" / 05'33" / 05'37" / 07'58" / 04'48" / 04'57" / 04'52" / 11'19" / 05'20" / 05'36" / 05'14" / 05'44" / 06'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'54") | 1000 / 1000 |
| 2 | | 06'53" (+02'06") | 1000 / 2000 |
| 3 | | 07'15" (+02'28") | 1000 / 3000 |
| 4 | | 07'20" (+02'33") | 1000 / 4000 |
| 5 | | 08'21" (+03'34") | 1000 / 5000 |
| 6 | | 08'39" (+03'52") | 1000 / 6000 |
| 7 | | 07'46" (+02'59") | 1000 / 7000 |
| 8 | | 08'17" (+03'30") | 1000 / 8000 |
| 9 | | 09'07" (+04'20") | 1000 / 9000 |
| 10 | | 09'52" (+05'05") | 1000 / 10000 |
| 11 | | 09'51" (+05'04") | 1000 / 11000 |
| 12 | | 08'25" (+03'38") | 1000 / 12000 |
| 13 | | 06'59" (+02'12") | 1000 / 13000 |
| 14 | | 09'07" (+04'20") | 1000 / 14000 |
| 15 | | 08'01" (+03'14") | 1000 / 15000 |
| 16 | | 05'59" (+01'12") | 1000 / 16000 |
| 17 | | 14'27" (+09'40") | 1000 / 17000 |
| 18 | | 06'32" (+01'45") | 1000 / 18000 |
| 19 | | 06'13" (+01'26") | 1000 / 19000 |
| 20 | | 07'12" (+02'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'45") | 1000 / 21000 |
| 22 | | 05'37" (+00'50") | 1000 / 22000 |
| 23 | | 06'05" (+01'18") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 04'57" (+00'10") | 1000 / 25000 |
| 26 | | 04'51" (+00'04") | 1000 / 26000 |
| 27 | | 06'21" (+01'34") | 1000 / 27000 |
| 28 | | 05'19" (+00'32") | 1000 / 28000 |
| 29 | | 05'36" (+00'49") | 1000 / 29000 |
| 30 | | 05'14" (+00'27") | 1000 / 30000 |
| 31 | | 05'44" (+00'57") | 1000 / 31000 |
| 32 | | 05'59" (+01'12") | 1000 / 32000 |
| 33 | | 05'23" (+00'36") | 170 / 32170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 310.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 07'16" | 00:21'50" |
| 4 | 07'20" | 00:29'10" |
| 5 | 08'22" | 00:37'32" |
| 6 | 08'39" | 00:46'11" |
| 7 | 07'46" | 00:53'57" |
| 8 | 08'17" | 01:02'14" |
| 9 | 09'08" | 01:11'22" |
| 10 | 09'53" | 01:21'15" |
| 11 | 09'51" | 01:31'06" |
| 12 | 08'25" | 01:39'31" |
| 13 | 07'00" | 01:46'31" |
| 14 | 09'08" | 01:55'39" |
| 15 | 08'02" | 02:03'41" |
| 16 | 05'59" | 02:09'40" |
| 17 | 14'28" | 02:24'08" |
| 18 | 06'33" | 02:30'41" |
| 19 | 06'13" | 02:36'54" |
| 20 | 07'12" | 02:44'06" |
| 21 | 05'33" | 02:49'39" |
| 22 | 05'37" | 02:55'16" |
| 23 | 07'58" | 03:03'14" |
| 24 | 04'48" | 03:08'02" |
| 25 | 04'57" | 03:12'59" |
| 26 | 04'52" | 03:17'51" |
| 27 | 11'19" | 03:29'10" |
| 28 | 05'20" | 03:34'30" |
| 29 | 05'36" | 03:40'06" |
| 30 | 05'14" | 03:45'20" |
| 31 | 05'44" | 03:51'04" |
| 32 | 06'00" | 03:57'04" |
| 32.2 | 05'22" | 03:57'59" |
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