30.7 km | 03:14:33 | 06:20/km日期: 2015-09-15 16:14 - 總爬升: 368 m - 地點: 屯門良景>轉車站>屯門碼頭>良景 - 天氣: 小熱 - 平均心率: 47 - 卡路里: 2026 Cal - 溫度: 34°C - 濕度: 58%
Pace: 06'10" / 05'11" / 05'30" / 05'38" / 06'04" / 04'58" / 05'33" / 06'09" / 05'58" / 05'55" / 05'55" / 05'21" / 06'17" / 06'03" / 05'50" / 07'12" / 05'42" / 05'08" / 07'33" / 05'58" / 05'22" / 06'57" / 05'51" / 06'10" / 06'15" / 06'24" / 06'29" / 08'40" / 08'14" / 11'25" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
177.83 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'11" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 06'04" | 00:28'33" |
| 6 | 04'58" | 00:33'31" |
| 7 | 05'33" | 00:39'04" |
| 8 | 06'09" | 00:45'13" |
| 9 | 05'58" | 00:51'11" |
| 10 | 05'55" | 00:57'06" |
| 11 | 05'55" | 01:03'01" |
| 12 | 05'21" | 01:08'22" |
| 13 | 06'17" | 01:14'39" |
| 14 | 06'03" | 01:20'42" |
| 15 | 05'50" | 01:26'32" |
| 16 | 07'12" | 01:33'44" |
| 17 | 05'42" | 01:39'26" |
| 18 | 05'08" | 01:44'34" |
| 19 | 07'33" | 01:52'07" |
| 20 | 05'58" | 01:58'05" |
| 21 | 05'22" | 02:03'27" |
| 22 | 06'57" | 02:10'24" |
| 23 | 05'51" | 02:16'15" |
| 24 | 06'10" | 02:22'25" |
| 25 | 06'15" | 02:28'40" |
| 26 | 06'24" | 02:35'04" |
| 27 | 06'29" | 02:41'33" |
| 28 | 08'40" | 02:50'13" |
| 29 | 08'14" | 02:58'27" |
| 30 | 11'25" | 03:09'52" |
| 30.7 | 07'09" | 03:14'33" |
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