21.8 km | 03:27:30 | 09:31/km日期: 2022-08-20 16:33 - 總爬升: 485 m - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 143 - 溫度: 31°C - 濕度: 74%
Pace: 06'33" / 06'51" / 07'27" / 08'20" / 11'25" / 09'24" / 11'20" / 11'11" / 10'18" / 11'34" / 11'30" / 18'13" / 06'40" / 07'06" / 06'35" / 06'56" / 07'30" / 08'14" / 09'09" / 09'41" / 08'44" / 09'20" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'51" | 00:13'24" |
| 3 | 07'27" | 00:20'51" |
| 4 | 08'20" | 00:29'11" |
| 5 | 11'25" | 00:40'36" |
| 6 | 09'24" | 00:50'00" |
| 7 | 11'20" | 01:01'20" |
| 8 | 11'11" | 01:12'31" |
| 9 | 10'18" | 01:22'49" |
| 10 | 11'34" | 01:34'23" |
| 11 | 11'30" | 01:45'53" |
| 12 | 18'13" | 02:04'06" |
| 13 | 06'40" | 02:10'46" |
| 14 | 07'06" | 02:17'52" |
| 15 | 06'35" | 02:24'27" |
| 16 | 06'56" | 02:31'23" |
| 17 | 07'30" | 02:38'53" |
| 18 | 08'14" | 02:47'07" |
| 19 | 09'09" | 02:56'16" |
| 20 | 09'41" | 03:05'57" |
| 21 | 08'44" | 03:14'41" |
| 22 | 09'20" | 03:24'01" |
| 21.8 | -15'-10" | 03:27'30" |
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