9.5 km | 01:00:02 | 06:19/km日期: 2022-08-23 18:52 - 地點: 竹田 - 天氣: 熱 - 平均心率: 167 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75%
Pace: 06'09" / 06'08" / 06'14" / 06'16" / 06'16" / 06'10" / 07'59" / 06'11" / 06'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 400 / 400 |
| 2 | | 04'33" (+00'14") | 400 / 800 |
| 3 | | 28'29" (+24'10") | 70 / 870 |
| 4 | | 04'29" (+00'10") | 400 / 1270 |
| 5 | | 04'36" (+00'17") | 400 / 1670 |
| 6 | | 24'47" (+20'28") | 80 / 1750 |
| 7 | | 04'27" (+00'08") | 400 / 2150 |
| 8 | | 04'43" (+00'24") | 400 / 2550 |
| 9 | | 28'31" (+24'12") | 70 / 2619 |
| 10 | | 04'23" (+00'04") | 400 / 3019 |
| 11 | | 04'40" (+00'21") | 400 / 3419 |
| 12 | | 28'58" (+24'39") | 70 / 3489 |
| 13 | | 04'19" | 400 / 3889 |
| 14 | | 04'33" (+00'14") | 400 / 4289 |
| 15 | | 33'27" (+29'08") | 60 / 4349 |
| 16 | | 04'34" (+00'15") | 400 / 4749 |
| 17 | | 04'31" (+00'12") | 400 / 5149 |
| 18 | | 28'22" (+24'03") | 70 / 5220 |
| 19 | | 04'29" (+00'10") | 400 / 5620 |
| 20 | | 04'33" (+00'14") | 400 / 6020 |
| 21 | | 28'35" (+24'16") | 70 / 6090 |
| 22 | | 04'26" (+00'07") | 400 / 6490 |
| 23 | | 04'40" (+00'21") | 400 / 6890 |
| 24 | | 33'43" (+29'24") | 60 / 6950 |
| 25 | | 04'22" (+00'03") | 400 / 7350 |
| 26 | | 04'36" (+00'17") | 400 / 7750 |
| 27 | | 28'37" (+24'18") | 70 / 7820 |
| 28 | | 04'21" (+00'02") | 400 / 8220 |
| 29 | | 04'30" (+00'11") | 400 / 8620 |
| 30 | | 34'57" (+30'38") | 60 / 8680 |
| 31 | | 04'25" (+00'06") | 400 / 9080 |
| 32 | | 04'32" (+00'13") | 400 / 9480 |
| 33 | | 11'35" (+07'16") | 20 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
233.36 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 07'59" | 00:45'12" |
| 8 | 06'11" | 00:51'23" |
| 9 | 06'14" | 00:57'37" |
| 9.5 | 04'49" | 01:00'02" |
展開計圈分析
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