23.6 km | 02:14:46 | 05:42/km日期: 2022-08-22 06:07 - 平均心率: 156 - 卡路里: 1550 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 95%
Pace: 05'48" / 05'29" / 05'31" / 05'31" / 05'33" / 06'53" / 05'26" / 05'33" / 05'31" / 05'19" / 05'18" / 12'41" / 05'30" / 05'18" / 05'36" / 05'28" / 05'24" / 05'22" / 05'22" / 07'33" / 05'32" / 05'18" / 05'24" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+01'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" (+00'04") | 1000 / 19000 |
| 20 | | 07'33" (+02'16") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 1000 / 22000 |
| 23 | | 05'24" (+00'07") | 1000 / 23000 |
| 24 | | 09'21" (+04'04") | 581 / 23581 |
| 25 | | 08'19" (+03'02") | 14 / 23596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 06'53" | 00:34'45" |
| 7 | 05'26" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'31" | 00:51'15" |
| 10 | 05'19" | 00:56'34" |
| 11 | 05'18" | 01:01'52" |
| 12 | 12'41" | 01:14'33" |
| 13 | 05'30" | 01:20'03" |
| 14 | 05'18" | 01:25'21" |
| 15 | 05'36" | 01:30'57" |
| 16 | 05'28" | 01:36'25" |
| 17 | 05'24" | 01:41'49" |
| 18 | 05'22" | 01:47'11" |
| 19 | 05'22" | 01:52'33" |
| 20 | 07'33" | 02:00'06" |
| 21 | 05'32" | 02:05'38" |
| 22 | 05'18" | 02:10'56" |
| 23 | 05'24" | 02:16'20" |
| 23.6 | 09'30" | 02:22'00" |
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