16.2 km | 01:16:12 | 04:42/km日期: 2015-09-17 20:25 - 地點: 汐止運動公園 - 平均心率: 173 - 卡路里: 990 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'54" / 04'51" / 04'56" / 04'55" / 04'42" / 04'47" / 04'43" / 04'47" / 04'41" / 04'42" / 04'41" / 04'40" / 04'39" / 04'38" / 04'40" / 04'18" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 407 / 407 |
| 2 | | 04'59" (+00'41") | 400 / 808 |
| 3 | | 04'51" (+00'33") | 406 / 1214 |
| 4 | | 04'51" (+00'33") | 404 / 1619 |
| 5 | | 04'56" (+00'38") | 404 / 2023 |
| 6 | | 04'52" (+00'34") | 409 / 2432 |
| 7 | | 04'58" (+00'40") | 400 / 2833 |
| 8 | | 04'54" (+00'36") | 404 / 3237 |
| 9 | | 04'52" (+00'34") | 411 / 3649 |
| 10 | | 04'53" (+00'35") | 404 / 4053 |
| 11 | | 04'46" (+00'28") | 401 / 4455 |
| 12 | | 04'40" (+00'22") | 406 / 4862 |
| 13 | | 04'44" (+00'26") | 404 / 5266 |
| 14 | | 04'46" (+00'28") | 396 / 5663 |
| 15 | | 04'48" (+00'30") | 395 / 6059 |
| 16 | | 04'44" (+00'26") | 398 / 6457 |
| 17 | | 04'40" (+00'22") | 403 / 6860 |
| 18 | | 04'44" (+00'26") | 401 / 7262 |
| 19 | | 04'47" (+00'29") | 398 / 7660 |
| 20 | | 04'39" (+00'21") | 402 / 8063 |
| 21 | | 04'44" (+00'26") | 400 / 8464 |
| 22 | | 04'43" (+00'25") | 401 / 8865 |
| 23 | | 04'42" (+00'24") | 404 / 9269 |
| 24 | | 04'41" (+00'23") | 401 / 9670 |
| 25 | | 04'41" (+00'23") | 403 / 10074 |
| 26 | | 04'48" (+00'30") | 398 / 10472 |
| 27 | | 04'36" (+00'18") | 407 / 10879 |
| 28 | | 04'39" (+00'21") | 405 / 11285 |
| 29 | | 04'43" (+00'25") | 402 / 11687 |
| 30 | | 04'39" (+00'21") | 411 / 12098 |
| 31 | | 04'36" (+00'18") | 410 / 12509 |
| 32 | | 04'37" (+00'19") | 406 / 12915 |
| 33 | | 04'38" (+00'20") | 406 / 13321 |
| 34 | | 04'41" (+00'23") | 405 / 13727 |
| 35 | | 04'38" (+00'20") | 400 / 14128 |
| 36 | | 04'35" (+00'17") | 409 / 14537 |
| 37 | | 04'42" (+00'24") | 401 / 14938 |
| 38 | | 04'27" (+00'09") | 410 / 15348 |
| 39 | | 04'18" | 406 / 15754 |
| 40 | | 04'01" | 414 / 16168 |
最大心率 : 190
總時間 : 1小時16分13秒
溫度: 25°C
01:56 / 01:59 / 01:58 / 01:57 / 01:59
02:00 / 01:59 / 01:58 / 02:00 / 01:58
01:55 / 01:54 / 01:55 / 01:53 / 01:54
01:53 / 01:53 / 01:54 / 01:54 / 01:52
01:54 / 01:53 / 01:54 / 01:52 / 01:53
01:54 / 01:52 / 01:53 / 01:54 / 01:54
01:53 / 01:52 / 01:53 / 01:54 / 01:51
01:52 / 01:53 / 01:49 / 01:44 / 01:39
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'43" | 00:33'48" |
| 8 | 04'47" | 00:38'35" |
| 9 | 04'41" | 00:43'16" |
| 10 | 04'42" | 00:47'58" |
| 11 | 04'41" | 00:52'39" |
| 12 | 04'40" | 00:57'19" |
| 13 | 04'39" | 01:01'58" |
| 14 | 04'38" | 01:06'36" |
| 15 | 04'40" | 01:11'16" |
| 16 | 04'18" | 01:15'34" |
| 16.2 | 03'45" | 01:16'12" |
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